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Feijoa and Green Bell Pepper


Green Bell Pepper and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
4.64 g  
99+

Fiber
6.40 g  
7
1.80 g  
30

Sugar
8.20 g  
99+
2.40 g  
99+

Protein
0.98 g  
27
0.86 g  
32

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
31

Vitamin B3 (Niacin)
0.30 mg  
99+
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.22 mg  
7

Vitamin B9 (Folic acid)
23.00 mcg  
11
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
32.90 mg  
26
80.40 mg  
6

Vitamin E (Tocopherole)
0.16 mg  
37
0.37 mg  
25

Vitamin K (Phyllochinone)
3.50 mcg  
20
7.40 mcg  
11

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
341.00 mcg  
3

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.60 g  
14
0.17 g  
36

Minerals
  
  

Potassium
172.00 mg  
99+
175.00 mg  
99+

Iron
0.14 mg  
99+
0.34 mg  
32

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
17.00 mg  
25
10.00 mg  
35

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
0.13 mg  
20

Phosphorus
19.00 mg  
26
20.00 mg  
25

Manganese
0.08 mg  
38
0.12 mg  
31

Copper
0.04 mg  
99+
0.07 mg  
34

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
8.00 mg  
35

Omega 6s
214.00 mg  
9
54.00 mg  
31

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
83.28 g  
99+
93.90 g  
4

Ash
0.38 g  
35
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
55.00 kcal  
28
20.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
20.00 kcal  
99+

Calories in Dried Form
747.00 kcal  
1
314.00 kcal  
21

Calories in Canned Form
55.00 kcal  
31
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
30.00 kcal  
40

Calories in Jam
220.00 kcal  
24
-  

Calories in Pie
300.00 kcal  
20
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Autumn, Winter  
All seasons  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Green  
Green  

Inside Color
White  
Light Green  

Shape
Oval  
Irregularly oval  

Texture
Succulent  
Crispy  

Taste
Sweet  
-  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Central America, Mexico, South America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Canada  

Scientific Name

Botanical Name
Acca sellowiana  
Capsicum annuum  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Acca  
Capsicum  

Species
A. sellowiana  
C. annum  

Generic Group
Myrtle  
-  

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Difference Between Feijoa and Green Bell Pepper

We might think that Feijoa and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Feijoa and Green Bell Pepper with peel is 61.00 kcal and 20.00 kcal and the amount of calories without peel is 55.00 kcal and 20.00 kcal respectively. Thus, Feijoa and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Green Bell Pepper is Myrtales and Solanales respectively. Feijoa belongs to Myrtaceae family and Green Bell Pepper belongs to Solanaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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