Green Bell Pepper vs Sour Cherry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
12.20 g
39
Fiber
1.80 g
28
1.60 g
30
Sugar
2.40 g
99+
8.50 g
31
Protein
0.86 g
32
1.00 g
25
Protein to Carb Ratio
0.20
7
0.08
18
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
64.00 mcg
9
Vitamin B1 (Thiamin)
0.06 mg
17
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
31
0.04 mg
23
Vitamin B3 (Niacin)
0.48 mg
31
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.04 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
8.00 mcg
27
Vitamin C (Ascorbic Acid)
80.40 mg
6
10.00 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.07 mg
38
Vitamin K (Phyllochinone)
7.40 mcg
11
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
85.00 mcg
16
Choline
5.50 mg
23
6.10 mg
19
Fat
0.17 g
36
0.30 g
28
Minerals
Potassium
175.00 mg
99+
173.00 mg
99+
Iron
0.34 mg
32
0.32 mg
33
Sodium
3.00 mg
17
3.00 mg
17
Calcium
10.00 mg
34
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
20.00 mg
25
15.00 mg
31
Manganese
0.12 mg
27
0.11 mg
30
Copper
0.07 mg
34
0.10 mg
21
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
8.00 mg
31
44.00 mg
18
Omega 6s
54.00 mg
30
46.00 mg
35
Sterol
Phytosterol
9.00 mg
9
Not Available
Water Content
93.90 g
4
86.13 g
32
Ash
0.40 g
33
0.40 g
33
Carbs in Green Bell Pepper and Sour Cherry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Sour Cherry are 4.64 g and 12.20 g respectively. The protein content of Green Bell Pepper and Sour Cherry is 0.86 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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