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Green Bell Pepper and Sour Cherry

Green Bell Pepper
Sour Cherry
Sour Cherry and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
12.20 g  
39
Fiber
1.80 g  
30
1.60 g  
32
Sugar
2.40 g  
99+
8.50 g  
38
Protein
0.86 g  
32
1.00 g  
25
Protein to Carb Ratio
0.20  
7
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
64.00 mcg  
11
Vitamin B1 (Thiamin)
0.06 mg  
17
0.03 mg  
31
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.04 mg  
23
Vitamin B3 (Niacin)
0.48 mg  
31
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27
Vitamin C (Ascorbic Acid)
80.40 mg  
6
10.00 mg  
99+
Vitamin E (Tocopherole)
0.37 mg  
25
0.07 mg  
99+
Vitamin K (Phyllochinone)
7.40 mcg  
11
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
85.00 mcg  
18
Choline
5.50 mg  
27
6.10 mg  
23
Fat
0.17 g  
36
0.30 g  
28
Minerals
  
  
Potassium
175.00 mg  
99+
173.00 mg  
99+
Iron
0.34 mg  
32
0.32 mg  
33
Sodium
3.00 mg  
17
3.00 mg  
17
Calcium
10.00 mg  
35
16.00 mg  
26
Magnesium
10.00 mg  
25
9.00 mg  
26
Zinc
0.13 mg  
20
0.10 mg  
23
Phosphorus
20.00 mg  
25
15.00 mg  
31
Manganese
0.12 mg  
31
0.11 mg  
34
Copper
0.07 mg  
34
0.10 mg  
21
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
44.00 mg  
20
Omega 6s
54.00 mg  
31
46.00 mg  
36
Sterol
  
  
Phytosterol
9.00 mg  
19
12.00 mg  
16
Water Content
93.90 g  
4
86.13 g  
34
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
50.00 kcal  
32
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
50.00 kcal  
31
Calories in Frozen Form
20.00 kcal  
99+
46.00 kcal  
34
Calories in Dried Form
314.00 kcal  
21
350.00 kcal  
13
Calories in Canned Form
20.00 kcal  
99+
75.00 kcal  
20
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
52.00 kcal  
29
Calories in Jam
-  
200.00 kcal  
26
Calories in Pie
180.00 kcal  
99+
390.00 kcal  
6
Characteristics
Type
Fruit vegetable  
Tree fruit  
Season
All seasons  
Summer  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Seedless Variety
No  
No  
Color
Green  
Red  
Inside Color
Light Green  
Red  
Shape
Irregularly oval  
Round  
Texture
Crispy  
Crunchy  
Taste
-  
Sweet-Sour  
Origin
Central America, Mexico, South America  
Europe, Western Asia  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Sandy  
Soil pH
5.5-7  
5.5-8  
Climatic Conditions
Warm  
Cold  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
Turkey  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
Germany  
Top Exporter
Canada  
Poland  
Scientific Name
Botanical Name
Capsicum annuum  
Prunus cerasus  
Synonym
Capsicum annuum  
Prunus Cerasus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Rosaceae  
Genus
Capsicum  
Prunus  
Species
C. annum  
P. cerasus  
Generic Group
-  
Rose  
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Difference Between Green Bell Pepper and Sour Cherry

We might think that Green Bell Pepper and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Sour Cherry with peel is 20.00 kcal and 50.00 kcal and the amount of calories without peel is 20.00 kcal and 50.00 kcal respectively. Thus, Green Bell Pepper and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Sour Cherry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Sour Cherry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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