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Green Bell Pepper vs Sour Cherry


Sour Cherry vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
12.20 g   
39

Fiber
1.80 g   
28
1.60 g   
30

Sugar
2.40 g   
99+
8.50 g   
31

Protein
0.86 g   
32
1.00 g   
25

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.04 mg   
23

Vitamin B3 (Niacin)
0.48 mg   
31
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
80.40 mg   
6
10.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.07 mg   
38

Vitamin K (Phyllochinone)
7.40 mcg   
11
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
85.00 mcg   
16

Choline
5.50 mg   
23
6.10 mg   
19

Fat
0.17 g   
36
0.30 g   
28

Minerals
  
  

Potassium
175.00 mg   
99+
173.00 mg   
99+

Iron
0.34 mg   
32
0.32 mg   
33

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
10.00 mg   
34
16.00 mg   
25

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.12 mg   
27
0.11 mg   
30

Copper
0.07 mg   
34
0.10 mg   
21

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
44.00 mg   
18

Omega 6s
54.00 mg   
30
46.00 mg   
35

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
86.13 g   
32

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
46.00 kcal   
18

Calories in Dried Form
314.00 kcal   
15
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
52.00 kcal   
28

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
390.00 kcal   
5

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Green   
Red   

Inside Color
Light Green   
Red   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Crunchy   

Taste
NA   
Sweet-Sour   

Origin
Central America, Mexico, South America   
Europe, Western Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
5.5-7   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Canada   
Poland   

Scientific Name

Botanical Name
Capsicum annuum   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Prunus   

Species
C. annum   
P. cerasus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Green Bell Pepper and Sour Cherry

It is important compare Green Bell Pepper and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Green Bell Pepper vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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