Sour Cherry and Green Bell Pepper
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
4.64 g
99+
Fiber
1.60 g
30
1.80 g
28
Sugar
8.50 g
31
2.40 g
99+
Protein
1.00 g
25
0.86 g
32
Protein to Carb Ratio
0.08
18
0.20
7
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
18.00 mcg
21
Vitamin B1 (Thiamin)
0.03 mg
31
0.06 mg
17
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
31
Vitamin B3 (Niacin)
0.40 mg
36
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.22 mg
7
Vitamin B9 (Folic acid)
8.00 mcg
27
10.00 mcg
25
Vitamin C (Ascorbic Acid)
10.00 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.07 mg
38
0.37 mg
21
Vitamin K (Phyllochinone)
2.10 mcg
27
7.40 mcg
11
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
341.00 mcg
3
Choline
6.10 mg
19
5.50 mg
23
Fat
0.30 g
28
0.17 g
36
Minerals
Potassium
173.00 mg
99+
175.00 mg
99+
Iron
0.32 mg
33
0.34 mg
32
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
10.00 mg
34
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
15.00 mg
31
20.00 mg
25
Manganese
0.11 mg
30
0.12 mg
27
Copper
0.10 mg
21
0.07 mg
34
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
44.00 mg
18
8.00 mg
31
Omega 6s
46.00 mg
35
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
86.13 g
32
93.90 g
4
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
20.00 kcal
40
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
20.00 kcal
28
Calories in Dried Form
350.00 kcal
11
314.00 kcal
15
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
30.00 kcal
38
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
390.00 kcal
5
Not Available
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Summer
All seasons
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Red
Green
Inside Color
Red
Light Green
Shape
Round
Irregularly oval
Texture
Crunchy
Crispy
Taste
Sweet-Sour
NA
Origin
Europe, Western Asia
Central America, Mexico, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy
Loam
Soil pH
5.5-8
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
Germany
United States of America
Top Exporter
Poland
Canada
Scientific Name
Botanical Name
Prunus cerasus
Capsicum annuum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Capsicum
Species
P. cerasus
C. annum
Generic Group
Rose
Not Available
Difference Between Sour Cherry and Green Bell Pepper
We might think that Sour Cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Green Bell Pepper is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
