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Sour Cherry and Green Bell Pepper


Green Bell Pepper and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
4.64 g   
99+

Fiber
1.60 g   
30
1.80 g   
28

Sugar
8.50 g   
31
2.40 g   
99+

Protein
1.00 g   
25
0.86 g   
32

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
31

Vitamin B3 (Niacin)
0.40 mg   
36
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
8.00 mcg   
27
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.07 mg   
38
0.37 mg   
21

Vitamin K (Phyllochinone)
2.10 mcg   
27
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
341.00 mcg   
3

Choline
6.10 mg   
19
5.50 mg   
23

Fat
0.30 g   
28
0.17 g   
36

Minerals
  
  

Potassium
173.00 mg   
99+
175.00 mg   
99+

Iron
0.32 mg   
33
0.34 mg   
32

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
15.00 mg   
31
20.00 mg   
25

Manganese
0.11 mg   
30
0.12 mg   
27

Copper
0.10 mg   
21
0.07 mg   
34

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
8.00 mg   
31

Omega 6s
46.00 mg   
35
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
86.13 g   
32
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
20.00 kcal   
28

Calories in Dried Form
350.00 kcal   
11
314.00 kcal   
15

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
Red   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Crunchy   
Crispy   

Taste
Sweet-Sour   
NA   

Origin
Europe, Western Asia   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
Canada   

Scientific Name

Botanical Name
Prunus cerasus   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Capsicum   

Species
P. cerasus   
C. annum   

Generic Group
Rose   
Not Available   

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Difference Between Sour Cherry and Green Bell Pepper

We might think that Sour Cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Green Bell Pepper is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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