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Sour Cherry and Green Bell Pepper

Sour Cherry
Green Bell Pepper
Green Bell Pepper and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
4.64 g  
99+
Fiber
1.60 g  
32
1.80 g  
30
Sugar
8.50 g  
38
2.40 g  
99+
Protein
1.00 g  
25
0.86 g  
32
Protein to Carb Ratio
0.08  
18
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
31
Vitamin B3 (Niacin)
0.40 mg  
36
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
0.07 mg  
99+
0.37 mg  
25
Vitamin K (Phyllochinone)
2.10 mcg  
28
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
341.00 mcg  
3
Choline
6.10 mg  
23
5.50 mg  
27
Fat
0.30 g  
28
0.17 g  
36
Minerals
  
  
Potassium
173.00 mg  
99+
175.00 mg  
99+
Iron
0.32 mg  
33
0.34 mg  
32
Sodium
3.00 mg  
17
3.00 mg  
17
Calcium
16.00 mg  
26
10.00 mg  
35
Magnesium
9.00 mg  
26
10.00 mg  
25
Zinc
0.10 mg  
23
0.13 mg  
20
Phosphorus
15.00 mg  
31
20.00 mg  
25
Manganese
0.11 mg  
34
0.12 mg  
31
Copper
0.10 mg  
21
0.07 mg  
34
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
8.00 mg  
35
Omega 6s
46.00 mg  
36
54.00 mg  
31
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Water Content
86.13 g  
34
93.90 g  
4
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
20.00 kcal  
99+
Calories in Frozen Form
46.00 kcal  
34
20.00 kcal  
99+
Calories in Dried Form
350.00 kcal  
13
314.00 kcal  
21
Calories in Canned Form
75.00 kcal  
20
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
52.00 kcal  
29
30.00 kcal  
40
Calories in Jam
200.00 kcal  
26
-  
Calories in Pie
390.00 kcal  
6
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Red  
Green  
Inside Color
Red  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Crunchy  
Crispy  
Taste
Sweet-Sour  
-  
Origin
Europe, Western Asia  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Sandy  
Loam  
Soil pH
5.5-8  
5.5-7  
Climatic Conditions
Cold  
Warm  
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Turkey  
China  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
Germany  
United States of America  
Top Exporter
Poland  
Canada  
Scientific Name
Botanical Name
Prunus cerasus  
Capsicum annuum  
Synonym
Prunus Cerasus  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Prunus  
Capsicum  
Species
P. cerasus  
C. annum  
Generic Group
Rose  
-  
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Difference Between Sour Cherry and Green Bell Pepper

We might think that Sour Cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is 50.00 kcal and 20.00 kcal respectively. Thus, Sour Cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Green Bell Pepper is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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