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Green Bell Pepper and Honeydew


Honeydew and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
9.09 g  
99+

Fiber
1.80 g  
30
0.80 g  
40

Sugar
2.40 g  
99+
8.12 g  
99+

Protein
0.86 g  
32
0.54 g  
99+

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
17
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B3 (Niacin)
0.48 mg  
31
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.09 mg  
16

Vitamin B9 (Folic acid)
10.00 mcg  
25
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
80.40 mg  
6
18.00 mg  
39

Vitamin E (Tocopherole)
0.37 mg  
25
0.02 mg  
99+

Vitamin K (Phyllochinone)
7.40 mcg  
11
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
27.00 mcg  
29

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.17 g  
36
0.14 g  
39

Minerals
  
  

Potassium
175.00 mg  
99+
228.00 mg  
32

Iron
0.34 mg  
32
0.17 mg  
99+

Sodium
3.00 mg  
17
18.00 mg  
6

Calcium
10.00 mg  
35
6.00 mg  
40

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.13 mg  
20
0.09 mg  
24

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.12 mg  
31
0.03 mg  
99+

Copper
0.07 mg  
34
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
33.00 mg  
23

Omega 6s
54.00 mg  
31
26.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
93.90 g  
4
89.82 g  
14

Ash
0.40 g  
34
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
20.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
314.00 kcal  
21
268.00 kcal  
33

Calories in Canned Form
20.00 kcal  
99+
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
290.00 kcal  
11

Calories in Pie
180.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Fruit vegetable  
Melon  

Season
All seasons  
All seasons  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Green  
Green, Yellow  

Inside Color
Light Green  
Light Green  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Juicy  

Taste
-  
Sweet  

Origin
Central America, Mexico, South America  
France  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Canada  
-  

Scientific Name

Botanical Name
Capsicum annuum  
Cucumis melo  

Synonym
Capsicum annuum  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Capsicum  
Cucumis  

Species
C. annum  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Green Bell Pepper and Honeydew

We might think that Green Bell Pepper and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Honeydew is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Honeydew with peel is 20.00 kcal and 36.00 kcal and the amount of calories without peel is 20.00 kcal and 36.00 kcal respectively. Thus, Green Bell Pepper and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Honeydew is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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