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Honeydew and Green Bell Pepper


Green Bell Pepper and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
4.64 g  
99+

Fiber
0.80 g  
40
1.80 g  
30

Sugar
8.12 g  
99+
2.40 g  
99+

Protein
0.54 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.04 mg  
26
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B3 (Niacin)
0.42 mg  
34
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.22 mg  
7

Vitamin B9 (Folic acid)
19.00 mcg  
16
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
18.00 mg  
39
80.40 mg  
6

Vitamin E (Tocopherole)
0.02 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
2.90 mcg  
22
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
341.00 mcg  
3

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.14 g  
39
0.17 g  
36

Minerals
  
  

Potassium
228.00 mg  
32
175.00 mg  
99+

Iron
0.17 mg  
99+
0.34 mg  
32

Sodium
18.00 mg  
6
3.00 mg  
17

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.13 mg  
20

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.03 mg  
99+
0.12 mg  
31

Copper
0.02 mg  
99+
0.07 mg  
34

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
8.00 mg  
35

Omega 6s
26.00 mg  
99+
54.00 mg  
31

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
89.82 g  
14
93.90 g  
4

Ash
0.41 g  
33
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
20.00 kcal  
99+

Calories in Frozen Form
36.00 kcal  
99+
20.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
314.00 kcal  
21

Calories in Canned Form
36.00 kcal  
99+
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
290.00 kcal  
11
-  

Calories in Pie
310.00 kcal  
18
180.00 kcal  
99+

Characteristics

Type
Melon  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green  

Inside Color
Light Green  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Sweet  
-  

Origin
France  
Central America, Mexico, South America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
-  
United States of America  

Top Exporter
-  
Canada  

Scientific Name

Botanical Name
Cucumis melo  
Capsicum annuum  

Synonym
Cucumis Melo Inodorus  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Capsicum  

Species
C. melo  
C. annum  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Green Bell Pepper

We might think that Honeydew and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Honeydew and Green Bell Pepper with peel is 36.00 kcal and 20.00 kcal and the amount of calories without peel is 36.00 kcal and 20.00 kcal respectively. Thus, Honeydew and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Green Bell Pepper is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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