Green Bell Pepper and White Grapefruit
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
8.41 g
99+
Fiber
1.80 g
28
1.10 g
35
Sugar
2.40 g
99+
7.31 g
99+
Protein
0.86 g
32
0.69 g
99+
Protein to Carb Ratio
0.20
7
0.08
18
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
2.00 mcg
33
Vitamin B1 (Thiamin)
0.06 mg
17
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
31
0.02 mg
38
Vitamin B3 (Niacin)
0.48 mg
31
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.04 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
10.00 mcg
25
Vitamin C (Ascorbic Acid)
80.40 mg
6
33.30 mg
25
Vitamin E (Tocopherole)
0.37 mg
21
0.13 mg
34
Vitamin K (Phyllochinone)
7.40 mcg
11
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
10.00 mcg
31
Choline
5.50 mg
23
7.70 mg
12
Fat
0.17 g
36
0.10 g
99+
Minerals
Potassium
175.00 mg
99+
148.00 mg
99+
Iron
0.34 mg
32
0.06 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
10.00 mg
34
12.00 mg
29
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.13 mg
20
0.07 mg
26
Phosphorus
20.00 mg
25
8.00 mg
40
Manganese
0.12 mg
27
0.01 mg
99+
Copper
0.07 mg
34
0.05 mg
99+
Selenium
0.00 mcg
17
1.40 mcg
5
Fatty Acids
Omega 3s
8.00 mg
31
5.00 mg
33
Omega 6s
54.00 mg
30
19.00 mg
99+
Sterol
Phytosterol
9.00 mg
9
Not Available
Water Content
93.90 g
4
90.48 g
10
Ash
0.40 g
33
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
20.00 kcal
28
Not Available
Calories in Dried Form
314.00 kcal
15
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
30.00 kcal
38
39.00 kcal
36
Calories in Jam
Not Available
256.00 kcal
15
Calories in Pie
Not Available
376.00 kcal
6
Characteristics
Type
Fruit vegetable
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Green
White
Inside Color
Light Green
Creamy Yellow
Shape
Irregularly oval
Round
Texture
Crispy
Succulent
Taste
NA
Tart
Origin
Central America, Mexico, South America
Barbados
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Loam, Well-drained
Soil pH
5.5-7
6-8
Climatic Conditions
Warm
Humid, Warm
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
China
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Canada
United States of America
Scientific Name
Botanical Name
Capsicum annuum
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Capsicum
Citrus
Species
C. annum
C. × paradisi
Generic Group
Not Available
Citrus fruit
Difference Between Green Bell Pepper and White Grapefruit
We might think that Green Bell Pepper and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and White Grapefruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Green Bell Pepper and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and White Grapefruit is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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