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White Grapefruit and Green Bell Pepper

White Grapefruit
Green Bell Pepper
Green Bell Pepper and White Grapefruit


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
8.41 g  
99+
4.64 g  
99+
Fiber
1.10 g  
37
1.80 g  
30
Sugar
7.31 g  
99+
2.40 g  
99+
Protein
0.69 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.08  
18
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg  
35
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
31
Vitamin B3 (Niacin)
0.27 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
10.00 mcg  
25
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
33.30 mg  
25
80.40 mg  
6
Vitamin E (Tocopherole)
0.13 mg  
39
0.37 mg  
25
Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
10.00 mcg  
35
341.00 mcg  
3
Choline
7.70 mg  
15
5.50 mg  
27
Fat
0.10 g  
99+
0.17 g  
36
Minerals
  
  
Potassium
148.00 mg  
99+
175.00 mg  
99+
Iron
0.06 mg  
99+
0.34 mg  
32
Sodium
0.00 mg  
21
3.00 mg  
17
Calcium
12.00 mg  
30
10.00 mg  
35
Magnesium
9.00 mg  
26
10.00 mg  
25
Zinc
0.07 mg  
26
0.13 mg  
20
Phosphorus
8.00 mg  
40
20.00 mg  
25
Manganese
0.01 mg  
99+
0.12 mg  
31
Copper
0.05 mg  
99+
0.07 mg  
34
Selenium
1.40 mcg  
5
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
5.00 mg  
37
8.00 mg  
35
Omega 6s
19.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
24.00 mg  
6
9.00 mg  
19
Water Content
90.48 g  
12
93.90 g  
4
Ash
0.33 g  
37
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
42.00 kcal  
39
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
33.00 kcal  
99+
20.00 kcal  
99+
Calories in Frozen Form
33.00 kcal  
99+
20.00 kcal  
99+
Calories in Dried Form
117.93 kcal  
99+
314.00 kcal  
21
Calories in Canned Form
37.00 kcal  
99+
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
39.00 kcal  
38
30.00 kcal  
40
Calories in Jam
256.00 kcal  
15
-  
Calories in Pie
376.00 kcal  
7
180.00 kcal  
99+
Characteristics
Type
Citrus, Tree fruit  
Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Duncan, Marsh and Oro Blanco  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
White  
Green  
Inside Color
Creamy Yellow  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Succulent  
Crispy  
Taste
Tart  
-  
Origin
Barbados  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loam, Well-drained  
Loam  
Soil pH
6-8  
5.5-7  
Climatic Conditions
Humid, Warm  
Warm  
Facts
Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
Europe  
United States of America  
Top Exporter
United States of America  
Canada  
Scientific Name
Botanical Name
Citrus paradisi  
Capsicum annuum  
Synonym
Citrus Paradisi  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Sapindales  
Solanales  
Family
Rutaceae  
Solanaceae  
Genus
Citrus  
Capsicum  
Species
C. × paradisi  
C. annum  
Generic Group
Citrus fruit  
-  
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Difference Between White Grapefruit and Green Bell Pepper

We might think that White Grapefruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Green Bell Pepper with peel is 42.00 kcal and 20.00 kcal and the amount of calories without peel is 33.00 kcal and 20.00 kcal respectively. Thus, White Grapefruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Green Bell Pepper is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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