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Green Bell Pepper and Boysenberry


Boysenberry and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
-  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
12.20 g  
39

Fiber
1.80 g  
30
5.30 g  
9

Sugar
2.40 g  
99+
6.90 g  
99+

Protein
0.86 g  
32
1.10 g  
21

Protein to Carb Ratio
0.20  
7
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
17
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.04 mg  
25

Vitamin B3 (Niacin)
0.48 mg  
31
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.06 mg  
31

Vitamin B9 (Folic acid)
10.00 mcg  
25
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
80.40 mg  
6
3.10 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.87 mg  
14

Vitamin K (Phyllochinone)
7.40 mcg  
11
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
118.00 mcg  
14

Choline
5.50 mg  
27
10.20 mg  
7

Fat
0.17 g  
36
0.26 g  
30

Minerals
  
  

Potassium
175.00 mg  
99+
139.00 mg  
99+

Iron
0.34 mg  
32
0.85 mg  
15

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
35
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.13 mg  
20
0.22 mg  
13

Phosphorus
20.00 mg  
25
27.00 mg  
19

Manganese
0.12 mg  
31
0.55 mg  
8

Copper
0.07 mg  
34
0.08 mg  
29

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
50.00 mg  
16

Omega 6s
54.00 mg  
31
98.00 mg  
19

Sterol
  
  

Phytosterol
9.00 mg  
19
15.00 mg  
13

Water Content
93.90 g  
4
85.90 g  
36

Ash
0.40 g  
34
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
20.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
314.00 kcal  
21
275.00 kcal  
31

Calories in Canned Form
20.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
40.00 kcal  
37

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
180.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Green  
Black, Purple, Purplish black  

Inside Color
Light Green  
Magenta  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Juicy  

Taste
-  
-  

Origin
Central America, Mexico, South America  
America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
5.5-7  
5.8-6.5  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
-  

Top Importer
United States of America  
China  

Top Exporter
Canada  
New Zealand  

Scientific Name

Botanical Name
Capsicum annuum  
Rubus ursinus x idaeus  

Synonym
Capsicum annuum  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Capsicum  
Rubus  

Species
C. annum  
R. ursinus x idaeus  

Generic Group
-  
Rose  

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Difference Between Green Bell Pepper and Boysenberry

We might think that Green Bell Pepper and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Boysenberry with peel is 20.00 kcal and 50.00 kcal and the amount of calories without peel is 20.00 kcal and 43.00 kcal respectively. Thus, Green Bell Pepper and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Boysenberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Boysenberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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