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Boysenberry and Cantaloupe


Cantaloupe and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Decrease in blood sugar levels   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
8.16 g   
99+

Fiber
5.30 g   
9
0.90 g   
37

Sugar
6.90 g   
99+
7.86 g   
38

Protein
1.10 g   
21
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
39

Vitamin B3 (Niacin)
0.77 mg   
14
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.07 mg   
23

Vitamin B9 (Folic acid)
63.00 mcg   
2
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.87 mg   
12
0.05 mg   
39

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
26.00 mcg   
27

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.26 g   
30
0.19 g   
34

Minerals
  
  

Potassium
139.00 mg   
99+
267.00 mg   
23

Iron
0.85 mg   
15
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
27.00 mg   
16
9.00 mg   
35

Magnesium
16.00 mg   
18
12.00 mg   
23

Zinc
0.22 mg   
13
0.18 mg   
15

Phosphorus
27.00 mg   
19
15.00 mg   
31

Manganese
0.55 mg   
7
0.41 mg   
8

Copper
0.08 mg   
29
0.04 mg   
99+

Selenium
0.20 mcg   
15
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
46.00 mg   
17

Omega 6s
98.00 mg   
19
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
85.90 g   
34
90.15 g   
11

Ash
0.54 g   
22
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
64.00 kcal   
20

Calories in Jam
250.00 kcal   
19
365.00 kcal   
4

Calories in Pie
300.00 kcal   
18
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Orange   

Inside Color
Magenta   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Juicy, Musky, Sweet   

Origin
America   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Sandy   

Soil pH
5.8-6.5   
5-6.5   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Iran, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucumis   

Species
R. ursinus x idaeus   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Boysenberry and Cantaloupe

We might think that Boysenberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Cantaloupe with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Boysenberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Cantaloupe is Rosales and Cucurbitales respectively. Boysenberry belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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