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Boysenberry and Cantaloupe


Cantaloupe and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
8.16 g  
99+

Fiber
5.30 g  
9
0.90 g  
39

Sugar
6.90 g  
99+
7.86 g  
99+

Protein
1.10 g  
21
0.84 g  
34

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
39

Vitamin B3 (Niacin)
0.77 mg  
14
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.07 mg  
23

Vitamin B9 (Folic acid)
63.00 mcg  
2
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.87 mg  
14
0.05 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
26.00 mcg  
30

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.19 g  
34

Minerals
  
  

Potassium
139.00 mg  
99+
267.00 mg  
23

Iron
0.85 mg  
15
0.21 mg  
99+

Sodium
1.00 mg  
20
16.00 mg  
7

Calcium
27.00 mg  
16
9.00 mg  
36

Magnesium
16.00 mg  
18
12.00 mg  
23

Zinc
0.22 mg  
13
0.18 mg  
15

Phosphorus
27.00 mg  
19
15.00 mg  
31

Manganese
0.55 mg  
8
0.41 mg  
11

Copper
0.08 mg  
29
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
46.00 mg  
19

Omega 6s
98.00 mg  
19
35.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
85.90 g  
36
90.15 g  
13

Ash
0.54 g  
23
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
34.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
34.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
350.00 kcal  
13

Calories in Canned Form
50.00 kcal  
35
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
64.00 kcal  
21

Calories in Jam
250.00 kcal  
19
365.00 kcal  
4

Calories in Pie
300.00 kcal  
20
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Spring, Summer  
Summer  

Varieties
Thorn and Thornless  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Orange  

Inside Color
Magenta  
Creamy Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Juicy, Musky, Sweet  

Origin
America  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
-  
Sandy  

Soil pH
5.8-6.5  
5-6.5  

Climatic Conditions
-  
Dry, Hot  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Iran, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Cucumis melo var. cantalupensis  

Synonym
Rubus Ursinus x Rubus Idaeus  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucumis  

Species
R. ursinus x idaeus  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Boysenberry and Cantaloupe

We might think that Boysenberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Cantaloupe with peel is 50.00 kcal and 34.00 kcal and the amount of calories without peel is 43.00 kcal and 34.00 kcal respectively. Thus, Boysenberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Cantaloupe is Rosales and Cucurbitales respectively. Boysenberry belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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