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Cantaloupe and Salmonberry


Salmonberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
10.10 g   
99+

Fiber
0.90 g   
37
1.90 g   
27

Sugar
7.86 g   
38
3.70 g   
99+

Protein
0.84 g   
34
0.90 g   
30

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.06 mg   
15

Vitamin B3 (Niacin)
0.73 mg   
16
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.08 mg   
21

Vitamin B9 (Folic acid)
21.00 mcg   
13
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
36.70 mg   
21
9.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
1.61 mg   
4

Vitamin K (Phyllochinone)
2.50 mcg   
25
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.33 g   
25

Minerals
  
  

Potassium
267.00 mg   
23
110.00 mg   
99+

Iron
0.21 mg   
99+
0.40 mg   
29

Sodium
16.00 mg   
7
14.00 mg   
8

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
12.00 mg   
23
15.00 mg   
19

Zinc
0.18 mg   
15
0.28 mg   
10

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.41 mg   
8
1.10 mg   
3

Copper
0.04 mg   
99+
0.03 mg   
99+

Selenium
0.41 mcg   
12
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
35.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
88.21 g   
18

Ash
0.65 g   
18
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
55.00 kcal   
25

Calories in Jam
365.00 kcal   
4
120.00 kcal   
36

Calories in Pie
316.00 kcal   
15
360.00 kcal   
9

Characteristics

Type
Melon   
Berry   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Orange   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Creamy Orange   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5-6.5   
5.7-7.2   

Climatic Conditions
Dry, Hot   
Moist   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Iran, Romania, Turkey, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Rubus spectabilis   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Rubus   

Species
C. melo   
R. spectabilis   

Generic Group
Gourd   
Not Available   

Benefits >>
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Difference Between Cantaloupe and Salmonberry

We might think that Cantaloupe and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Salmonberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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