Salmonberry vs Clementine Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
12.02 g
99+
Fiber
1.90 g
27
1.70 g
29
Sugar
3.70 g
99+
9.18 g
27
Protein
0.90 g
30
0.85 g
33
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
0.09 mg
9
Vitamin B2 (Riboflavin)
0.06 mg
15
0.03 mg
30
Vitamin B3 (Niacin)
0.47 mg
32
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.08 mg
22
Vitamin B9 (Folic acid)
17.00 mcg
18
24.00 mcg
10
Vitamin C (Ascorbic Acid)
9.20 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
1.61 mg
4
0.20 mg
29
Vitamin K (Phyllochinone)
14.80 mcg
6
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Choline
Not Available
14.00 mg
2
Fat
0.33 g
25
0.15 g
38
Minerals
Potassium
110.00 mg
99+
177.00 mg
99+
Iron
0.40 mg
29
0.14 mg
99+
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
30.00 mg
14
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.06 mg
27
Phosphorus
27.00 mg
19
21.00 mg
24
Manganese
1.10 mg
3
0.02 mg
99+
Copper
0.03 mg
99+
0.00 mg
99+
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Water Content
88.21 g
18
86.58 g
30
Ash
0.56 g
21
0.40 g
33
Carbs in Salmonberry and Clementine
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Clementine are 10.10 g and 12.02 g respectively. The protein content of Salmonberry and Clementine is 0.90 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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