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Clementine and Dragonfruit


Dragonfruit and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
14.00 g   
32

Fiber
1.70 g   
29
1.00 g   
36

Sugar
9.18 g   
27
8.00 g   
36

Protein
0.85 g   
33
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.64 mg   
22
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
48.80 mg   
16
9.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
177.00 mg   
99+
Not Available   

Iron
0.14 mg   
99+
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
30.00 mg   
14
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.06 mg   
27
Not Available   

Phosphorus
21.00 mg   
24
36.10 mg   
12

Manganese
0.02 mg   
99+
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
86.58 g   
30
87.00 g   
27

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
49.00 kcal   
39
150.00 kcal   
33

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn   
Early fall, Summer   

Varieties
Clemenules or Nules and Nadorcott   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Orange   
Magenta, Pink   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy, Tart   
Bland   

Origin
China   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
NA   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Warm to hot climate   
NA   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
NA   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
NA   

Top Importer
United States of America   
China   

Top Exporter
Spain   
Vietnam   

Scientific Name

Botanical Name
Citrus clementina   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Caryophyllales   

Family
Rutaceae   
Cactaceae   

Genus
Citrus   
Hylocereus   

Species
C. clementina   
H. undatus   

Generic Group
Citrus fruit   
Cactus   

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Difference Between Clementine and Dragonfruit

We might think that Clementine and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Dragonfruit is Sapindales and Caryophyllales respectively. Clementine belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Clementine belongs to Citrus genus of C. clementina species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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