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Salmonberry and Plum


Plum and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
11.42 g   
99+

Fiber
1.90 g   
27
1.40 g   
32

Sugar
3.70 g   
99+
9.92 g   
22

Protein
0.90 g   
30
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
33

Vitamin B3 (Niacin)
0.47 mg   
32
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.26 mg   
26

Vitamin K (Phyllochinone)
14.80 mcg   
6
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
0.33 g   
25
0.28 g   
29

Minerals
  
  

Potassium
110.00 mg   
99+
157.00 mg   
99+

Iron
0.40 mg   
29
0.17 mg   
99+

Sodium
14.00 mg   
8
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
15.00 mg   
19
7.00 mg   
28

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
16.00 mg   
29

Manganese
1.10 mg   
3
0.05 mg   
99+

Copper
0.03 mg   
99+
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
88.21 g   
18
87.02 g   
26

Ash
0.56 g   
21
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
71.00 kcal   
16

Calories in Jam
120.00 kcal   
36
310.00 kcal   
9

Calories in Pie
360.00 kcal   
9
294.00 kcal   
20

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Pink, Purple, Red   

Inside Color
Pink   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
North America   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sandy loam   

Soil pH
5.7-7.2   
5.5-6.5   

Climatic Conditions
Moist   
Cold   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Not Available   
United Kingdom   

Top Exporter
Not Available   
Chile   

Scientific Name

Botanical Name
Rubus spectabilis   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. spectabilis   
P. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Salmonberry and Plum

We might think that Salmonberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Plum is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Plum with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Plum is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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