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Salmonberry and Cantaloupe


Cantaloupe and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
8.16 g  
99+

Fiber
1.90 g  
29
0.90 g  
39

Sugar
3.70 g  
99+
7.86 g  
99+

Protein
0.90 g  
30
0.84 g  
34

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.02 mg  
39

Vitamin B3 (Niacin)
0.47 mg  
32
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.07 mg  
23

Vitamin B9 (Folic acid)
17.00 mcg  
18
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
1.61 mg  
5
0.05 mg  
99+

Vitamin K (Phyllochinone)
14.80 mcg  
6
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
-  
7.60 mg  
16

Fat
0.33 g  
25
0.19 g  
34

Minerals
  
  

Potassium
110.00 mg  
99+
267.00 mg  
23

Iron
0.40 mg  
29
0.21 mg  
99+

Sodium
14.00 mg  
8
16.00 mg  
7

Calcium
13.00 mg  
29
9.00 mg  
36

Magnesium
15.00 mg  
19
12.00 mg  
23

Zinc
0.28 mg  
10
0.18 mg  
15

Phosphorus
27.00 mg  
19
15.00 mg  
31

Manganese
1.10 mg  
3
0.41 mg  
11

Copper
0.03 mg  
99+
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
88.21 g  
20
90.15 g  
13

Ash
0.56 g  
22
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
34.00 kcal  
99+

Calories in Frozen Form
52.00 kcal  
28
34.00 kcal  
99+

Calories in Dried Form
52.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
52.00 kcal  
34
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
64.00 kcal  
21

Calories in Jam
120.00 kcal  
36
365.00 kcal  
4

Calories in Pie
360.00 kcal  
10
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
All seasons  
Summer  

Varieties
Golden ruby and Olympic Double  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Orange  

Inside Color
Pink  
Creamy Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
North America  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam  
Sandy  

Soil pH
5.7-7.2  
5-6.5  

Climatic Conditions
Moist  
Dry, Hot  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Iran, Romania, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Rubus spectabilis  
Cucumis melo var. cantalupensis  

Synonym
Rubus spectabilis  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucumis  

Species
R. spectabilis  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Salmonberry and Cantaloupe

We might think that Salmonberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Cantaloupe with peel is 47.00 kcal and 34.00 kcal and the amount of calories without peel is 42.00 kcal and 34.00 kcal respectively. Thus, Salmonberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Cantaloupe is Rosales and Cucurbitales respectively. Salmonberry belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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