Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Gives you energy
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Skin cleansing
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
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Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
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Side Effects
Allergic reaction, Bloating, Indigestion
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Jamaican Tangelo
Color
Orange
Orange, Yellow
Inside Color
Creamy Orange
Creamy Yellow
Taste
Juicy, Musky, Sweet
Sweet
Origin
Africa, India
Jamaica
Climatic Conditions
Dry, Hot
Warm
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
China
Jamaica
Other Countries
Iran, Romania, Turkey, United States of America
United States of America
Top Importer
United States of America
Europe
Top Exporter
Spain
Jamaica
Botanical Name
Cucumis melo var. cantalupensis
Citrus reticulata × Citrus paradisi
Synonym
Cucumis melo var. reticulatus
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
C. melo
C. reticulata × paradisi
Generic Group
Gourd
Citrus fruit
Difference Between Cantaloupe and Ugli fruit
We might think that Cantaloupe and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Ugli fruit with peel is 34.00 kcal and 45.00 kcal and the amount of calories without peel is 34.00 kcal and 43.00 kcal respectively. Thus, Cantaloupe and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Ugli fruit is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.