Cantaloupe and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Gives you energy
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Skin cleansing
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
Side Effects
Allergic reaction, Bloating, Indigestion
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
11.00 g
99+
Fiber
0.90 g
37
2.00 g
26
Sugar
7.86 g
38
8.00 g
36
Protein
0.84 g
34
1.00 g
25
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.02 mg
39
Not Available
Vitamin B3 (Niacin)
0.73 mg
16
Not Available
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
23
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
36.70 mg
21
70.00 mg
8
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.50 mcg
25
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
Not Available
Minerals
Potassium
267.00 mg
23
Not Available
Iron
0.21 mg
99+
Not Available
Sodium
16.00 mg
7
Not Available
Calcium
9.00 mg
35
Not Available
Magnesium
12.00 mg
23
Not Available
Zinc
0.18 mg
15
Not Available
Phosphorus
15.00 mg
31
Not Available
Manganese
0.41 mg
8
Not Available
Copper
0.04 mg
99+
Not Available
Selenium
0.41 mcg
12
Not Available
Fatty Acids
Omega 3s
46.00 mg
17
Not Available
Omega 6s
35.00 mg
99+
Not Available
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
Not Available
Ash
0.65 g
18
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
45.00 kcal
28
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
50.00 kcal
30
Calories in Jam
365.00 kcal
4
260.00 kcal
14
Calories in Pie
316.00 kcal
15
Not Available
Characteristics
Type
Melon
Citrus
Season
Summer
Dry
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
NA
Seedless Variety
No
No
Color
Orange
Orange, Yellow
Inside Color
Creamy Orange
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Musky, Sweet
Sweet
Origin
Africa, India
Jamaica
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Loamy
Soil pH
5-6.5
5.5-6
Climatic Conditions
Dry, Hot
Warm
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Iran, Romania, Turkey, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Spain
Jamaica
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Citrus reticulata × Citrus paradisi
Synonym
Cucumis melo var. reticulatus
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. reticulata × paradisi
Generic Group
Gourd
Citrus fruit
Difference Between Cantaloupe and Ugli fruit
We might think that Cantaloupe and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Ugli fruit is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
