Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Gives you energy
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Skin cleansing
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
NA
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
Side Effects
Allergic reaction, Bloating, Indigestion
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Pie
Not Available
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
NA
Color
Orange
Orange, Yellow
Inside Color
Creamy Orange
Creamy Yellow
Taste
Juicy, Musky, Sweet
Sweet
Origin
Africa, India
Jamaica
Climatic Conditions
Dry, Hot
Warm
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
China
Jamaica
Other Countries
Iran, Romania, Turkey, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Spain
Jamaica
Botanical Name
Cucumis melo var. cantalupensis
Citrus reticulata × Citrus paradisi
Synonym
Cucumis melo var. reticulatus
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Species
C. melo
C. reticulata × paradisi
Generic Group
Gourd
Citrus fruit
Compare Cantaloupe and Ugli fruit
It is important compare Cantaloupe and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: na. Get sorted Cantaloupe vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.