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Cantaloupe and Miracle fruit


Miracle fruit and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
NA   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Itching, Skin rash   

Side Effects
Allergic reaction, Bloating, Indigestion   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
Not Available   

Fiber
0.90 g   
37
Not Available   

Sugar
7.86 g   
38
Not Available   

Protein
0.84 g   
34
Not Available   

Protein to Carb Ratio
0.10   
15
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
39
Not Available   

Vitamin B3 (Niacin)
0.73 mg   
16
Not Available   

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
36.70 mg   
21
1.33 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.78 mg   
13

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
Not Available   

Minerals
  
  

Potassium
267.00 mg   
23
Not Available   

Iron
0.21 mg   
99+
Not Available   

Sodium
16.00 mg   
7
Not Available   

Calcium
9.00 mg   
35
Not Available   

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.18 mg   
15
Not Available   

Phosphorus
15.00 mg   
31
Not Available   

Manganese
0.41 mg   
8
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.41 mcg   
12
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
35.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
Not Available   

Ash
0.65 g   
18
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
Not Available   

Calories in Jam
365.00 kcal   
4
Not Available   

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Berry   

Season
Summer   
Monsoon   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Orange   
Dark red   

Inside Color
Creamy Orange   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Musky, Sweet   
NA, Sweet   

Origin
Africa, India   
West Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5-6.5   
4.5-5.8   

Climatic Conditions
Dry, Hot   
Rainfall   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Iran, Romania, Turkey, United States of America   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Synsepalum Dulcificum   

Synonym
Cucumis melo var. reticulatus   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Sapotaceae   

Genus
Cucumis   
Synsepalum   

Species
C. melo   
S. dulcificum   

Generic Group
Gourd   
Not Available   

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Difference Between Cantaloupe and Miracle fruit

We might think that Cantaloupe and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Miracle fruit with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Miracle fruit is Cucurbitales and Ericales respectively. Cantaloupe belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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