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Miracle fruit vs Japanese Persimmon Nutrition


Japanese Persimmon vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
18.59 g   
15

Fiber
Not Available   
3.60 g   
17

Sugar
Not Available   
12.53 g   
14

Protein
Not Available   
0.58 g   
99+

Protein to Carb Ratio
Not Available   
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
81.00 mcg   
7

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
31

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
38

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
Not Available   
0.19 g   
34

Minerals
  
  

Potassium
Not Available   
161.00 mg   
99+

Iron
Not Available   
0.15 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
8.00 mg   
37

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.11 mg   
22

Phosphorus
Not Available   
17.00 mg   
28

Manganese
Not Available   
0.36 mg   
12

Copper
Not Available   
0.11 mg   
17

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
4.00 mg   
34

Omega 6s
Not Available   
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
Not Available   
80.32 g   
99+

Ash
Not Available   
0.33 g   
36

Calories >>
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Carbs in Miracle fruit and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Japanese Persimmon are Not Available and 18.59 g respectively. The protein content of Miracle fruit and Japanese Persimmon is Not Available and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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