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Japanese Persimmon and Purple Mangosteen


Purple Mangosteen and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
15.60 g   
23

Fiber
3.60 g   
17
Not Available   

Sugar
12.53 g   
14
Not Available   

Protein
0.58 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
18

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.40 g   
21

Minerals
  
  

Potassium
161.00 mg   
99+
48.00 mg   
99+

Iron
0.15 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
8.00 mg   
37
5.49 mg   
40

Magnesium
9.00 mg   
26
13.90 mg   
21

Zinc
0.11 mg   
22
0.12 mg   
21

Phosphorus
17.00 mg   
28
9.21 mg   
38

Manganese
0.36 mg   
12
0.10 mg   
31

Copper
0.11 mg   
17
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
Not Available   

Omega 6s
39.00 mg   
38
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
81.00 g   
99+

Ash
0.33 g   
36
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
65.00 kcal   
19

Calories in Jam
345.00 kcal   
6
220.00 kcal   
24

Calories in Pie
284.00 kcal   
25
Not Available   

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
Winter   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Purple   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
Burma, China, India, Japan   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6.5-7.5   
5-6   

Climatic Conditions
Can tolerate wide range of climates   
NA   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Thailand   

Scientific Name

Botanical Name
Diospyros kaki   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Ebenaceae   
Clusiaceae   

Genus
Diospyros   
Garcinia   

Species
D. kaki   
G. mangostana   

Generic Group
Not Available   
Not Available   

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Difference Between Japanese Persimmon and Purple Mangosteen

We might think that Japanese Persimmon and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Purple Mangosteen with peel is 70.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Purple Mangosteen is Ericales and Malpighiales respectively. Japanese Persimmon belongs to Ebenaceae family and Purple Mangosteen belongs to Clusiaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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