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Cantaloupe vs Miracle fruit


Miracle fruit vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
-  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Itching, Skin rash  

Side Effects
Allergic reaction, Bloating, Indigestion  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
5.40 g  
99+

Fiber
0.90 g  
39
5.40 g  
8

Sugar
7.86 g  
99+
0.00 g  
99+

Protein
0.84 g  
34
1.00 g  
25

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
39
-  

Vitamin B3 (Niacin)
0.73 mg  
16
-  

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
23
-  

Vitamin B9 (Folic acid)
21.00 mcg  
13
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
36.70 mg  
21
1.33 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
2.50 mcg  
26
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
7.60 mg  
16
-  

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
267.00 mg  
23
-  

Iron
0.21 mg  
99+
-  

Sodium
16.00 mg  
7
-  

Calcium
9.00 mg  
36
-  

Magnesium
12.00 mg  
23
-  

Zinc
0.18 mg  
15
-  

Phosphorus
15.00 mg  
31
-  

Manganese
0.41 mg  
11
-  

Copper
0.04 mg  
99+
-  

Selenium
0.41 mcg  
12
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
-  

Omega 6s
35.00 mg  
99+
-  

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
90.15 g  
13
80.50 g  
99+

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
-  

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
35.00 kcal  
99+

Calories in Frozen Form
34.00 kcal  
99+
28.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
351.00 kcal  
12

Calories in Canned Form
34.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
-  

Calories in Jam
365.00 kcal  
4
-  

Calories in Pie
316.00 kcal  
17
-  

Characteristics

Type
Melon  
Berry  

Season
Summer  
Monsoon  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Orange  
Dark red  

Inside Color
Creamy Orange  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Musky, Sweet  
Sweet  

Origin
Africa, India  
West Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5-6.5  
4.5-5.8  

Climatic Conditions
Dry, Hot  
Rainfall  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Iran, Romania, Turkey, United States of America  
-  

Top Importer
United States of America  
-  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Synsepalum Dulcificum  

Synonym
Cucumis melo var. reticulatus  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Sapotaceae  

Genus
Cucumis  
Synsepalum  

Species
C. melo  
S. dulcificum  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Cantaloupe and Miracle fruit

It is important compare Cantaloupe and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Cantaloupe vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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