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Miracle fruit vs Cantaloupe


Cantaloupe vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Has taste modifying effect  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
-  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
8.16 g  
99+

Fiber
5.40 g  
8
0.90 g  
39

Sugar
0.00 g  
99+
7.86 g  
99+

Protein
1.00 g  
25
0.84 g  
34

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
23

Vitamin B2 (Riboflavin)
-  
0.02 mg  
39

Vitamin B3 (Niacin)
-  
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
-  
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.07 mg  
23

Vitamin B9 (Folic acid)
2.00 mcg  
33
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.78 mg  
15
0.05 mg  
99+

Vitamin K (Phyllochinone)
-  
2.50 mcg  
26

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
-  
7.60 mg  
16

Fat
0.40 g  
21
0.19 g  
34

Minerals
  
  

Potassium
-  
267.00 mg  
23

Iron
-  
0.21 mg  
99+

Sodium
-  
16.00 mg  
7

Calcium
-  
9.00 mg  
36

Magnesium
-  
12.00 mg  
23

Zinc
-  
0.18 mg  
15

Phosphorus
-  
15.00 mg  
31

Manganese
-  
0.41 mg  
11

Copper
-  
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
-  
46.00 mg  
19

Omega 6s
-  
35.00 mg  
99+

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
80.50 g  
99+
90.15 g  
13

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
34.00 kcal  
99+

Calories in Frozen Form
28.00 kcal  
99+
34.00 kcal  
99+

Calories in Dried Form
351.00 kcal  
12
350.00 kcal  
13

Calories in Canned Form
-  
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
-  
64.00 kcal  
21

Calories in Jam
-  
365.00 kcal  
4

Calories in Pie
-  
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Monsoon  
Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Dark red  
Orange  

Inside Color
Greyish-white  
Creamy Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
West Africa  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
4.5-5.8  
5-6.5  

Climatic Conditions
Rainfall  
Dry, Hot  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Iran, Romania, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Cucumis melo var. cantalupensis  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Sapotaceae  
Cucurbitaceae  

Genus
Synsepalum  
Cucumis  

Species
S. dulcificum  
C. melo  

Generic Group
-  
Gourd  

Summary >>
<< Classification

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Compare Miracle fruit and Cantaloupe

It is important compare Miracle fruit and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Miracle fruit vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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