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Cantaloupe and Bilberry


Bilberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Not Available   

Side Effects
Allergic reaction, Bloating, Indigestion   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
11.50 g   
99+

Fiber
0.90 g   
37
2.80 g   
22

Sugar
7.86 g   
38
0.00 g   
99+

Protein
0.84 g   
34
0.70 g   
99+

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.73 mg   
16
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.06 mg   
29

Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.70 mg   
21
44.00 mg   
18

Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.50 mcg   
25
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.19 g   
34
0.50 g   
18

Minerals
  
  

Potassium
267.00 mg   
23
103.00 mg   
99+

Iron
0.21 mg   
99+
0.80 mg   
16

Sodium
16.00 mg   
7
3.00 mg   
17

Calcium
9.00 mg   
35
15.00 mg   
26

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
9.00 mg   
39

Manganese
0.41 mg   
8
3.30 mg   
1

Copper
0.04 mg   
99+
0.11 mg   
19

Selenium
0.41 mcg   
12
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
35.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
0.20 g   
99+

Ash
0.65 g   
18
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
75.00 kcal   
14

Calories in Jam
365.00 kcal   
4
164.00 kcal   
32

Calories in Pie
316.00 kcal   
15
293.00 kcal   
21

Characteristics

Type
Melon   
Berry   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Orange   
Dark purple   

Inside Color
Creamy Orange   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Moist, Well-aerated   

Soil pH
5-6.5   
4.5-5.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Iran, Romania, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Vaccinium myrtillus   

Synonym
Cucumis melo var. reticulatus   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucumis   
Vaccinium   

Species
C. melo   
Vaccinium myrtillus   

Generic Group
Gourd   
Heath   

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Difference Between Cantaloupe and Bilberry

We might think that Cantaloupe and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Bilberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Bilberry is Cucurbitales and Ericales respectively. Cantaloupe belongs to Cucurbitaceae family and Bilberry belongs to Ericaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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