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Cantaloupe and Bilberry


Bilberry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Not Available  

Side Effects
Allergic reaction, Bloating, Indigestion  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
11.50 g  
99+

Fiber
0.90 g  
37
2.80 g  
22

Sugar
7.86 g  
38
0.00 g  
99+

Protein
0.84 g  
34
0.70 g  
99+

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
30

Vitamin B3 (Niacin)
0.73 mg  
16
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.06 mg  
29

Vitamin B9 (Folic acid)
21.00 mcg  
13
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
36.70 mg  
21
44.00 mg  
18

Vitamin E (Tocopherole)
0.05 mg  
39
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.50 mcg  
25
4.00 mcg  
18

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
0.00 mcg  
36

Choline
7.60 mg  
13
0.00 mg  
32

Fat
0.19 g  
34
0.50 g  
18

Minerals
  
  

Potassium
267.00 mg  
23
103.00 mg  
99+

Iron
0.21 mg  
99+
0.80 mg  
16

Sodium
16.00 mg  
7
3.00 mg  
17

Calcium
9.00 mg  
35
15.00 mg  
26

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.18 mg  
15
0.10 mg  
23

Phosphorus
15.00 mg  
31
9.00 mg  
39

Manganese
0.41 mg  
8
3.30 mg  
1

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.41 mcg  
12
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
Not Available  

Omega 6s
35.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
90.15 g  
11
0.20 g  
99+

Ash
0.65 g  
18
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
34.00 kcal  
20
Not Available  

Calories in Frozen Form
34.00 kcal  
26
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
75.00 kcal  
14

Calories in Jam
365.00 kcal  
4
164.00 kcal  
32

Calories in Pie
316.00 kcal  
15
293.00 kcal  
21

Characteristics

Type
Melon  
Berry  

Season
Summer  
Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Orange  
Dark purple  

Inside Color
Creamy Orange  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Sweet  

Origin
Africa, India  
Unknown  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Moist, Well-aerated  

Soil pH
5-6.5  
4.5-5.5  

Climatic Conditions
Dry, Hot  
Cold  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Iran, Romania, Turkey, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Vaccinium myrtillus  

Synonym
Cucumis melo var. reticulatus  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ericaceae  

Genus
Cucumis  
Vaccinium  

Species
C. melo  
Vaccinium myrtillus  

Generic Group
Gourd  
Heath  

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Difference Between Cantaloupe and Bilberry

We might think that Cantaloupe and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Bilberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Bilberry is Cucurbitales and Ericales respectively. Cantaloupe belongs to Cucurbitaceae family and Bilberry belongs to Ericaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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