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Bilberry and Cantaloupe


Cantaloupe and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
8.16 g   
99+

Fiber
2.80 g   
22
0.90 g   
37

Sugar
0.00 g   
99+
7.86 g   
38

Protein
0.70 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
39

Vitamin B3 (Niacin)
0.58 mg   
28
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
23

Vitamin B9 (Folic acid)
6.00 mcg   
29
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
44.00 mg   
18
36.70 mg   
21

Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.50 g   
18
0.19 g   
34

Minerals
  
  

Potassium
103.00 mg   
99+
267.00 mg   
23

Iron
0.80 mg   
16
0.21 mg   
99+

Sodium
3.00 mg   
17
16.00 mg   
7

Calcium
15.00 mg   
26
9.00 mg   
35

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.10 mg   
23
0.18 mg   
15

Phosphorus
9.00 mg   
39
15.00 mg   
31

Manganese
3.30 mg   
1
0.41 mg   
8

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
0.20 g   
99+
90.15 g   
11

Ash
87.10 g   
1
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
64.00 kcal   
20

Calories in Jam
164.00 kcal   
32
365.00 kcal   
4

Calories in Pie
293.00 kcal   
21
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Summer   
Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Dark purple   
Orange   

Inside Color
Light Green   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Unknown   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Sandy   

Soil pH
4.5-5.5   
5-6.5   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Cucumis melo var. cantalupensis   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Cucumis   

Species
Vaccinium myrtillus   
C. melo   

Generic Group
Heath   
Gourd   

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Difference Between Bilberry and Cantaloupe

We might think that Bilberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Bilberry and Cantaloupe with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Bilberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Cantaloupe is Ericales and Cucurbitales respectively. Bilberry belongs to Ericaceae family and Cantaloupe belongs to Cucurbitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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