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Cantaloupe vs Acorn squash Nutrition


Acorn squash vs Cantaloupe Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
10.40 g   
99+

Fiber
0.90 g   
37
1.50 g   
31

Sugar
7.86 g   
38
0.00 g   
99+

Protein
0.84 g   
34
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
23
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B3 (Niacin)
0.73 mg   
16
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
36.70 mg   
21
6.50 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.10 g   
99+

Minerals
  
  

Potassium
267.00 mg   
23
263.00 mg   
25

Iron
0.21 mg   
99+
0.60 mg   
21

Sodium
16.00 mg   
7
3.00 mg   
17

Calcium
9.00 mg   
35
26.00 mg   
17

Magnesium
12.00 mg   
23
26.00 mg   
8

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.41 mg   
8
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.41 mcg   
12
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
22.00 mg   
24

Omega 6s
35.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
89.70 g   
13

Ash
0.65 g   
18
0.80 g   
13

Calories >>
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Carbs in Cantaloupe and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Acorn squash are 8.16 g and 10.40 g respectively. The protein content of Cantaloupe and Acorn squash is 0.84 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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