Acorn squash vs Plum Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
11.42 g
99+
Fiber
1.50 g
31
1.40 g
32
Sugar
0.00 g
99+
9.92 g
22
Protein
0.80 g
37
0.70 g
99+
Protein to Carb Ratio
0.08
19
0.06
21
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
17.00 mcg
22
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
33
Vitamin B3 (Niacin)
0.50 mg
30
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
5.00 mcg
30
Vitamin C (Ascorbic Acid)
6.50 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.26 mg
26
Vitamin K (Phyllochinone)
Not Available
6.40 mcg
12
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
73.00 mcg
19
Choline
Not Available
1.90 mg
31
Fat
0.10 g
99+
0.28 g
29
Minerals
Potassium
263.00 mg
25
157.00 mg
99+
Iron
0.60 mg
21
0.17 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
26.00 mg
8
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
27.00 mg
19
16.00 mg
29
Manganese
0.10 mg
31
0.05 mg
99+
Copper
0.10 mg
22
0.06 mg
39
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
89.70 g
13
87.02 g
26
Ash
0.80 g
13
0.40 g
33
Carbs in Acorn squash and Plum
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Plum are 10.40 g and 11.42 g respectively. The protein content of Acorn squash and Plum is 0.80 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
