Plum vs Black cherry Nutrition

Plum

Black cherry

Black cherry vs Plum Nutrition

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

7.50 g

99+

Fiber

1.40 g

Not Available

Sugar

9.92 g

Not Available

Protein

0.70 g

99+

0.40 g

99+

Protein to Carb Ratio

0.06

0.05

Vitamins

Vitamin A (Retinol)

17.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.03 mg

Not Available

Vitamin B2 (Riboflavin)

0.03 mg

0.10 mg

Vitamin B3 (Niacin)

0.42 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

Not Available

Vitamin B9 (Folic acid)

5.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

9.50 mg

99+

Not Available

Vitamin E (Tocopherole)

0.26 mg

Not Available

Vitamin K (Phyllochinone)

6.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

73.00 mcg

Not Available

Choline

1.90 mg

Not Available

Fat

0.28 g

0.20 g

Minerals

Potassium

157.00 mg

99+

143.00 mg

99+

Iron

0.17 mg

99+

0.20 mg

99+

Sodium

0.00 mg

6.90 mg

Calcium

6.00 mg

11.80 mg

Magnesium

7.00 mg

17.60 mg

Zinc

0.10 mg

Phosphorus

16.00 mg

10.80 mg

Manganese

0.05 mg

99+

0.10 mg

Copper

0.06 mg

0.10 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

26.00 mg

Omega 6s

44.00 mg

27.00 mg

99+

Sterol

Phytosterol

7.00 mg

12.00 mg

Water Content

87.02 g

82.20 g

99+

Ash

0.40 g

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Plum and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Plum and Black cherry are 11.42 g and 7.50 g respectively. The protein content of Plum and Black cherry is 0.70 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.