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Black cherry vs Plum Nutrition


Plum vs Black cherry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
11.42 g  
99+

Fiber
1.60 g  
32
1.40 g  
34

Sugar
8.10 g  
99+
9.92 g  
29

Protein
0.40 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
33

Vitamin B3 (Niacin)
0.40 mg  
36
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
-  
9.50 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.26 mg  
30

Vitamin K (Phyllochinone)
2.10 mcg  
28
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
0.00 mg  
39
1.90 mg  
38

Fat
0.20 g  
33
0.28 g  
29

Minerals
  
  

Potassium
143.00 mg  
99+
157.00 mg  
99+

Iron
0.20 mg  
99+
0.17 mg  
99+

Sodium
6.90 mg  
13
0.00 mg  
21

Calcium
11.80 mg  
31
6.00 mg  
40

Magnesium
17.60 mg  
16
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
10.80 mg  
36
16.00 mg  
29

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.10 mg  
22
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
82.20 g  
99+
87.02 g  
28

Ash
0.50 g  
27
0.40 g  
34

Calories >>
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Carbs in Black cherry and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Plum are 7.50 g and 11.42 g respectively. The protein content of Black cherry and Plum is 0.40 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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