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Acorn squash and Japanese Persimmon


Japanese Persimmon and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Diarrhoea, Vomiting   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
18.59 g   
15

Fiber
1.50 g   
31
3.60 g   
17

Sugar
0.00 g   
99+
12.53 g   
14

Protein
0.80 g   
37
0.58 g   
99+

Protein to Carb Ratio
0.08   
19
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
159.00 mcg   
6

Lutein+Zeaxanthin
Not Available   
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
263.00 mg   
25
161.00 mg   
99+

Iron
0.60 mg   
21
0.15 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
8.00 mg   
37

Magnesium
26.00 mg   
8
9.00 mg   
26

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
27.00 mg   
19
17.00 mg   
28

Manganese
0.10 mg   
31
0.36 mg   
12

Copper
0.10 mg   
22
0.11 mg   
17

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
4.00 mg   
34

Omega 6s
13.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
89.70 g   
13
80.32 g   
99+

Ash
0.80 g   
13
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
274.00 kcal   
23

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
90.00 kcal   
11

Calories in Jam
200.00 kcal   
26
345.00 kcal   
6

Calories in Pie
200.00 kcal   
99+
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Winter   
Autumn, Winter   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Dark green, Green-yellow, Orange green   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
Burma, China, India, Japan   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.8-6.8   
6.5-7.5   

Climatic Conditions
Cold, Sunny   
Can tolerate wide range of climates   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Costa Rica   
United States of America   

Top Exporter
United States of America   
Japan   

Scientific Name

Botanical Name
Cucurbita Pepo   
Diospyros kaki   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ebenaceae   

Genus
Cucurbita   
Diospyros   

Species
Pepo   
D. kaki   

Generic Group
Not Available   
Not Available   

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Difference Between Acorn squash and Japanese Persimmon

We might think that Acorn squash and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Japanese Persimmon with peel is 40.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Japanese Persimmon is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Japanese Persimmon belongs to Ebenaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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