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Japanese Persimmon and Black cherry


Black cherry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
7.50 g  
99+

Fiber
3.60 g  
17
1.60 g  
32

Sugar
12.53 g  
19
8.10 g  
99+

Protein
0.58 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
8.00 mcg  
27
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
-  

Vitamin E (Tocopherole)
0.73 mg  
17
0.66 mg  
18

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.20 g  
33

Minerals
  
  

Potassium
161.00 mg  
99+
143.00 mg  
99+

Iron
0.15 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
8.00 mg  
38
11.80 mg  
31

Magnesium
9.00 mg  
26
17.60 mg  
16

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
10.80 mg  
36

Manganese
0.36 mg  
15
0.10 mg  
35

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
26.00 mg  
25

Omega 6s
39.00 mg  
39
27.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
82.20 g  
99+

Ash
0.33 g  
37
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
63.00 kcal  
24

Calories in Fresh Fruit without Peel
70.00 kcal  
19
50.00 kcal  
31

Calories in Frozen Form
-  
50.00 kcal  
30

Calories in Dried Form
274.00 kcal  
32
268.00 kcal  
33

Calories in Canned Form
-  
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
284.00 kcal  
27
320.00 kcal  
16

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Black  

Inside Color
Orange  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Burma, China, India, Japan  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6.5-7.5  
5.5-8  

Climatic Conditions
Can tolerate wide range of climates  
Cold  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Japan  
Turkey  

Scientific Name

Botanical Name
Diospyros kaki  
Prunus Serotina  

Synonym
Diospyros kaki  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Prunus  

Species
D. kaki  
P. serotina  

Generic Group
-  
Cherry  

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Difference Between Japanese Persimmon and Black cherry

We might think that Japanese Persimmon and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Black cherry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Black cherry with peel is 70.00 kcal and 63.00 kcal and the amount of calories without peel is 70.00 kcal and 50.00 kcal respectively. Thus, Japanese Persimmon and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Black cherry is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Black cherry belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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