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Black cherry and Japanese Persimmon


Japanese Persimmon and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
18.59 g  
15

Fiber
1.60 g  
32
3.60 g  
17

Sugar
8.10 g  
99+
12.53 g  
19

Protein
0.40 g  
99+
0.58 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
38

Vitamin B3 (Niacin)
0.40 mg  
36
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
-  
7.50 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.19 g  
34

Minerals
  
  

Potassium
143.00 mg  
99+
161.00 mg  
99+

Iron
0.20 mg  
99+
0.15 mg  
99+

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
8.00 mg  
38

Magnesium
17.60 mg  
16
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
10.80 mg  
36
17.00 mg  
28

Manganese
0.10 mg  
35
0.36 mg  
15

Copper
0.10 mg  
22
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
4.00 mg  
38

Omega 6s
27.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
82.20 g  
99+
80.32 g  
99+

Ash
0.50 g  
27
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
70.00 kcal  
20

Calories in Fresh Fruit without Peel
50.00 kcal  
31
70.00 kcal  
19

Calories in Frozen Form
50.00 kcal  
30
-  

Calories in Dried Form
268.00 kcal  
33
274.00 kcal  
32

Calories in Canned Form
50.00 kcal  
35
-  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
90.00 kcal  
11

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
320.00 kcal  
16
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
alabamensis, capuli , eximia and hirsuta  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
Yes  
Yes  

Color
Black  
Orange, Red, Yellow  

Inside Color
Maroon  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Burma, China, India, Japan  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-8  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Japan  

Scientific Name

Botanical Name
Prunus Serotina  
Diospyros kaki  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ebenaceae  

Genus
Prunus  
Diospyros  

Species
P. serotina  
D. kaki  

Generic Group
Cherry  
-  

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Difference Between Black cherry and Japanese Persimmon

We might think that Black cherry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Black cherry and Japanese Persimmon with peel is 63.00 kcal and 70.00 kcal and the amount of calories without peel is 50.00 kcal and 70.00 kcal respectively. Thus, Black cherry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Japanese Persimmon is Rosales and Ericales respectively. Black cherry belongs to Rosaceae family and Japanese Persimmon belongs to Ebenaceae family. Black cherry belongs to Prunus genus of P. serotina species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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