Black cherry vs Japanese Persimmon Nutrition

Black cherry

Japanese Persimmon

Japanese Persimmon vs Black cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

7.50 g

99+

18.59 g

Fiber

Not Available

3.60 g

Sugar

Not Available

12.53 g

Protein

0.40 g

99+

0.58 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

225.60 mcg

81.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.02 mg

Vitamin B3 (Niacin)

0.40 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

8.00 mcg

Vitamin C (Ascorbic Acid)

Not Available

7.50 mg

99+

Vitamin E (Tocopherole)

Not Available

0.73 mg

Vitamin K (Phyllochinone)

Not Available

2.60 mcg

Lycopene

Not Available

159.00 mcg

Lutein+Zeaxanthin

Not Available

834.00 mcg

Choline

Not Available

7.60 mg

Fat

0.20 g

0.19 g

Minerals

Potassium

143.00 mg

99+

161.00 mg

99+

Iron

0.20 mg

99+

0.15 mg

99+

Sodium

6.90 mg

1.00 mg

Calcium

11.80 mg

8.00 mg

Magnesium

17.60 mg

9.00 mg

Zinc

0.10 mg

0.11 mg

Phosphorus

10.80 mg

17.00 mg

Manganese

0.10 mg

0.36 mg

Copper

0.10 mg

0.11 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

26.00 mg

4.00 mg

Omega 6s

27.00 mg

99+

39.00 mg

Sterol

Phytosterol

12.00 mg

4.00 mg

Water Content

82.20 g

99+

80.32 g

99+

Ash

0.50 g

0.33 g

Calories >>

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Carbs in Black cherry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Japanese Persimmon are 7.50 g and 18.59 g respectively. The protein content of Black cherry and Japanese Persimmon is 0.40 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.