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Japanese Persimmon and Longan


Longan and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Diarrhoea, Might affect blood pressure level  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
15.00 g  
27

Fiber
3.60 g  
17
1.10 g  
37

Sugar
12.53 g  
19
16.50 g  
7

Protein
0.58 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.03  
25
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.50 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.20 mcg  
32

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
-  

Choline
7.60 mg  
16
2.10 mg  
36

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
161.00 mg  
99+
266.00 mg  
24

Iron
0.15 mg  
99+
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
8.00 mg  
38
1.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.05 mg  
28

Phosphorus
17.00 mg  
28
12.00 mg  
34

Manganese
0.36 mg  
15
0.05 mg  
99+

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
0.00 mg  
99+

Omega 6s
39.00 mg  
39
0.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
9.00 mg  
19

Water Content
80.32 g  
99+
78.00 g  
99+

Ash
0.33 g  
37
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
83.00 kcal  
13

Calories in Fresh Fruit without Peel
70.00 kcal  
19
60.00 kcal  
25

Calories in Frozen Form
-  
60.00 kcal  
24

Calories in Dried Form
274.00 kcal  
32
283.00 kcal  
28

Calories in Canned Form
-  
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
284.00 kcal  
27
109.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Mid to late summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Orange, Red, Yellow  
Rusty brown  

Inside Color
Orange  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Burma, China, India, Japan  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5-7  

Climatic Conditions
Can tolerate wide range of climates  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
Japan  
Thailand  

Scientific Name

Botanical Name
Diospyros kaki  
Dimocarpus longan  

Synonym
Diospyros kaki  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Sapindaceae  

Genus
Diospyros  
Dimocarpus  

Species
D. kaki  
D. longan  

Generic Group
-  
-  

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Difference Between Japanese Persimmon and Longan

We might think that Japanese Persimmon and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Longan is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Longan with peel is 70.00 kcal and 83.00 kcal and the amount of calories without peel is 70.00 kcal and 60.00 kcal respectively. Thus, Japanese Persimmon and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Longan is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Longan belongs to Sapindaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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