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Japanese Persimmon and Longan


Longan and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Diarrhoea, Might affect blood pressure level   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
15.00 g   
27

Fiber
3.60 g   
17
1.10 g   
35

Sugar
12.53 g   
14
Not Available   

Protein
0.58 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.03   
25
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.50 mg   
2

Vitamin B3 (Niacin)
0.10 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.40 g   
21

Minerals
  
  

Potassium
161.00 mg   
99+
266.00 mg   
24

Iron
0.15 mg   
99+
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
8.00 mg   
37
1.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.11 mg   
22
0.05 mg   
28

Phosphorus
17.00 mg   
28
12.00 mg   
34

Manganese
0.36 mg   
12
Not Available   

Copper
0.11 mg   
17
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
78.00 g   
99+

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
284.00 kcal   
25
109.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Mid to late summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Yes   
Not Available   

Color
Orange, Red, Yellow   
Rusty brown   

Inside Color
Orange   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Burma, China, India, Japan   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5-7   

Climatic Conditions
Can tolerate wide range of climates   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Japan   
Thailand   

Scientific Name

Botanical Name
Diospyros kaki   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ebenaceae   
Sapindaceae   

Genus
Diospyros   
Dimocarpus   

Species
D. kaki   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Japanese Persimmon and Longan

We might think that Japanese Persimmon and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Longan is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Longan with peel is 70.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Longan is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Longan belongs to Sapindaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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