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Longan and Quince


Quince and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Not Available   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
NA   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
15.30 g   
25

Fiber
1.10 g   
35
1.90 g   
27

Protein
1.30 g   
17
0.40 g   
99+

Protein to Carb Ratio
0.09   
17
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
30

Vitamin B3 (Niacin)
1.00 mg   
9
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
28.00 mg   
32
15.00 mg   
40

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
266.00 mg   
24
197.00 mg   
37

Iron
0.13 mg   
99+
0.70 mg   
17

Sodium
0.00 mg   
21
4.00 mg   
16

Calcium
1.00 mg   
99+
11.00 mg   
32

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.05 mg   
28
0.04 mg   
29

Phosphorus
12.00 mg   
34
17.00 mg   
28

Copper
0.10 mg   
22
0.13 mg   
14

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Water Content
78.00 g   
99+
83.80 g   
99+

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
109.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Mid to late summer   
Winter   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Green, Yellow   

Inside Color
Yellowish brown   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweetish   
Tart   

Origin
Mexico   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5-7   
6-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Argentina   

Scientific Name

Botanical Name
Dimocarpus longan   
Cydonia oblonga   

Synonym
Dragon eye   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Dimocarpus   
Cydonia   

Species
D. longan   
C. oblonga   

Generic Group
Not Available   
Rose   

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Difference Between Longan and Quince

We might think that Longan and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Quince is explained here.

The amount of calories in 100 gm of fresh Longan and Quince with peel is 83.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Quince is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Quince belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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