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Quince vs Black cherry Nutrition


Black cherry vs Quince Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
7.50 g   
99+

Fiber
1.90 g   
27
Not Available   

Protein
0.40 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.20 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
197.00 mg   
37
143.00 mg   
99+

Iron
0.70 mg   
17
0.20 mg   
99+

Sodium
4.00 mg   
16
6.90 mg   
13

Calcium
11.00 mg   
32
11.80 mg   
30

Magnesium
8.00 mg   
27
17.60 mg   
16

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
17.00 mg   
28
10.80 mg   
36

Manganese
Not Available   
0.10 mg   
31

Copper
0.13 mg   
14
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
49.00 mg   
33
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.80 g   
99+
82.20 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories >>
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Carbs in Quince and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Quince and Black cherry are 15.30 g and 7.50 g respectively. The protein content of Quince and Black cherry is 0.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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