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Black cherry and Elderberry


Elderberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
18.40 g  
16

Fiber
1.60 g  
32
7.00 g  
4

Sugar
8.10 g  
99+
7.00 g  
99+

Protein
0.40 g  
99+
0.66 g  
99+

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.06 mg  
16

Vitamin B3 (Niacin)
0.40 mg  
36
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.23 mg  
6

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
-  
36.00 mg  
23

Vitamin E (Tocopherole)
0.66 mg  
18
2.32 mg  
2

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
143.00 mg  
99+
280.00 mg  
21

Iron
0.20 mg  
99+
1.60 mg  
8

Sodium
6.90 mg  
13
6.00 mg  
14

Calcium
11.80 mg  
31
38.00 mg  
9

Magnesium
17.60 mg  
16
5.00 mg  
30

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
10.80 mg  
36
39.00 mg  
9

Manganese
0.10 mg  
35
0.50 mg  
9

Copper
0.10 mg  
22
0.06 mg  
36

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
85.00 mg  
9

Omega 6s
27.00 mg  
99+
162.00 mg  
12

Sterol
  
  

Phytosterol
12.00 mg  
16
22.00 mg  
8

Water Content
82.20 g  
99+
79.80 g  
99+

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
73.00 kcal  
18

Calories in Fresh Fruit without Peel
50.00 kcal  
31
73.00 kcal  
17

Calories in Frozen Form
50.00 kcal  
30
73.00 kcal  
16

Calories in Dried Form
268.00 kcal  
33
340.00 kcal  
16

Calories in Canned Form
50.00 kcal  
35
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
200.00 kcal  
4

Calories in Jam
250.00 kcal  
19
280.00 kcal  
12

Calories in Pie
320.00 kcal  
16
310.00 kcal  
18

Characteristics

Type
Berry  
Berry  

Season
Summer  
Autumn  

Varieties
alabamensis, capuli , eximia and hirsuta  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
Yes  
No  

Color
Black  
Black, Red  

Inside Color
Maroon  
Magenta  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
North America  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy, Well-drained  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Colombia, India, Mexico  

Top Importer
France  
-  

Top Exporter
Turkey  
-  

Scientific Name

Botanical Name
Prunus Serotina  
Sambucus nigra  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Dipsacales  

Family
Rosaceae  
Adoxaceae  

Genus
Prunus  
Sambucus  

Species
P. serotina  
S. nigra  

Generic Group
Cherry  
Moschatel  

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Difference Between Black cherry and Elderberry

We might think that Black cherry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is 50.00 kcal and 73.00 kcal respectively. Thus, Black cherry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Elderberry is Rosales and Dipsacales respectively. Black cherry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Black cherry belongs to Prunus genus of P. serotina species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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