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Black cherry and Elderberry


Elderberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Heart care   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
18.40 g   
16

Fiber
Not Available   
7.00 g   
4

Protein
0.40 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
30.00 mcg   
17

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.06 mg   
16

Vitamin B3 (Niacin)
0.40 mg   
36
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.23 mg   
6

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
36.00 mg   
23

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
143.00 mg   
99+
280.00 mg   
21

Iron
0.20 mg   
99+
1.60 mg   
8

Sodium
6.90 mg   
13
6.00 mg   
14

Calcium
11.80 mg   
30
38.00 mg   
9

Magnesium
17.60 mg   
16
5.00 mg   
30

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
10.80 mg   
36
39.00 mg   
9

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
0.06 mg   
36

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
85.00 mg   
9

Omega 6s
27.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
79.80 g   
99+

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn   

Varieties
alabamensis, capuli , eximia and hirsuta   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Black   
Black, Red   

Inside Color
Maroon   
Magenta   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Juicy, Sweet   

Origin
North America   
Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Sandy, Well-drained   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Colombia, India, Mexico   

Top Importer
France   
Not Available   

Top Exporter
Turkey   
Not Available   

Scientific Name

Botanical Name
Prunus Serotina   
Sambucus nigra   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Dipsacales   

Family
Rosaceae   
Adoxaceae   

Genus
Prunus   
Sambucus   

Species
P. serotina   
S. nigra   

Generic Group
Cherry   
Moschatel   

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Difference Between Black cherry and Elderberry

We might think that Black cherry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Elderberry is Rosales and Dipsacales respectively. Black cherry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Black cherry belongs to Prunus genus of P. serotina species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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