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Elderberry and Black cherry


Black cherry and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
7.50 g   
99+

Fiber
7.00 g   
4
Not Available   

Protein
0.66 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.07 mg   
11
Not Available   

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.10 mg   
10

Vitamin B3 (Niacin)
0.50 mg   
30
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.23 mg   
6
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.00 mg   
23
Not Available   

Fat
0.50 g   
18
0.20 g   
33

Minerals
  
  

Potassium
280.00 mg   
21
143.00 mg   
99+

Iron
1.60 mg   
8
0.20 mg   
99+

Sodium
6.00 mg   
14
6.90 mg   
13

Calcium
38.00 mg   
9
11.80 mg   
30

Magnesium
5.00 mg   
30
17.60 mg   
16

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
39.00 mg   
9
10.80 mg   
36

Manganese
Not Available   
0.10 mg   
31

Copper
0.06 mg   
36
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
26.00 mg   
23

Omega 6s
162.00 mg   
12
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
79.80 g   
99+
82.20 g   
99+

Ash
0.60 g   
20
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
Not Available   

Calories in Jam
280.00 kcal   
12
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Summer   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Black, Red   
Black   

Inside Color
Magenta   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Europe   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Not Available   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Colombia, India, Mexico   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Not Available   
France   

Top Exporter
Not Available   
Turkey   

Scientific Name

Botanical Name
Sambucus nigra   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Rosales   

Family
Adoxaceae   
Rosaceae   

Genus
Sambucus   
Prunus   

Species
S. nigra   
P. serotina   

Generic Group
Moschatel   
Cherry   

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Difference Between Elderberry and Black cherry

We might think that Elderberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Black cherry with peel is 73.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Black cherry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Black cherry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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