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Black cherry and Green Kiwi


Green Kiwi and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
14.66 g   
28

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
8.99 g   
29

Protein
0.40 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
4.00 mcg   
31

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
34

Vitamin B3 (Niacin)
0.40 mg   
36
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.18 mg   
36

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
27

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
Not Available   
92.70 mg   
5

Vitamin E (Tocopherole)
Not Available   
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.20 g   
33
0.52 g   
17

Minerals
  
  

Potassium
143.00 mg   
99+
312.00 mg   
18

Iron
0.20 mg   
99+
0.31 mg   
34

Sodium
6.90 mg   
13
3.00 mg   
17

Calcium
11.80 mg   
30
34.00 mg   
12

Magnesium
17.60 mg   
16
17.00 mg   
17

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
10.80 mg   
36
34.00 mg   
15

Manganese
0.10 mg   
31
0.10 mg   
32

Copper
0.10 mg   
22
0.13 mg   
14

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
42.00 mg   
19

Omega 6s
27.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
83.07 g   
99+

Ash
0.50 g   
26
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer, Winter   

Varieties
alabamensis, capuli , eximia and hirsuta   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Black   
Brown, Green   

Inside Color
Maroon   
Green   

Shape
Round   
Oval   

Texture
Fleshy   
Succulent   

Taste
Sweet-Sour   
Sour-Sweet, Tangy   

Origin
North America   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Not Available   
Well-drained   

Soil pH
5.5-8   
5.5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Italy   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
New Zealand   

Scientific Name

Botanical Name
Prunus Serotina   
Actinidia deliciosa   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Prunus   
Actinidia   

Species
P. serotina   
A. deliciosa   

Generic Group
Cherry   
Kiwi   

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Difference Between Black cherry and Green Kiwi

We might think that Black cherry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Black cherry and Green Kiwi with peel is 63.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Green Kiwi is Rosales and Ericales respectively. Black cherry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Black cherry belongs to Prunus genus of P. serotina species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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