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Black cherry vs Green Kiwi


Green Kiwi vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
14.66 g  
28

Fiber
1.60 g  
32
3.00 g  
21

Sugar
8.10 g  
99+
8.99 g  
36

Protein
0.40 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
34

Vitamin B3 (Niacin)
0.40 mg  
36
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.18 mg  
40

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
27

Vitamin B9 (Folic acid)
4.00 mcg  
31
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
-  
92.70 mg  
5

Vitamin E (Tocopherole)
0.66 mg  
18
1.46 mg  
7

Vitamin K (Phyllochinone)
2.10 mcg  
28
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
122.00 mcg  
13

Choline
0.00 mg  
39
7.80 mg  
14

Fat
0.20 g  
33
0.52 g  
17

Minerals
  
  

Potassium
143.00 mg  
99+
312.00 mg  
18

Iron
0.20 mg  
99+
0.31 mg  
34

Sodium
6.90 mg  
13
3.00 mg  
17

Calcium
11.80 mg  
31
34.00 mg  
12

Magnesium
17.60 mg  
16
17.00 mg  
17

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
10.80 mg  
36
34.00 mg  
15

Manganese
0.10 mg  
35
0.10 mg  
36

Copper
0.10 mg  
22
0.13 mg  
14

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
42.00 mg  
21

Omega 6s
27.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
82.20 g  
99+
83.07 g  
99+

Ash
0.50 g  
27
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
61.00 kcal  
25

Calories in Fresh Fruit without Peel
50.00 kcal  
31
61.00 kcal  
24

Calories in Frozen Form
50.00 kcal  
30
61.00 kcal  
23

Calories in Dried Form
268.00 kcal  
33
352.00 kcal  
11

Calories in Canned Form
50.00 kcal  
35
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
320.00 kcal  
16
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Spring, Summer, Winter  

Varieties
alabamensis, capuli , eximia and hirsuta  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
Yes  
No  

Color
Black  
Brown, Green  

Inside Color
Maroon  
Green  

Shape
Round  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweet-Sour  
Sour-Sweet, Tangy  

Origin
North America  
China  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-8  
5.5-7  

Climatic Conditions
Cold  
Cold, Sunny  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Italy  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
New Zealand  

Scientific Name

Botanical Name
Prunus Serotina  
Actinidia deliciosa  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Prunus  
Actinidia  

Species
P. serotina  
A. deliciosa  

Generic Group
Cherry  
Kiwi  

Summary >>
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Compare Black cherry and Green Kiwi

It is important compare Black cherry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Black cherry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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