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Quince and Black cherry


Black cherry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Regulates hair growth  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
7.50 g  
99+

Fiber
1.90 g  
29
1.60 g  
32

Sugar
8.10 g  
99+
8.10 g  
99+

Protein
0.40 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.20 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
15.00 mg  
40
-  

Vitamin E (Tocopherole)
0.10 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
197.00 mg  
38
143.00 mg  
99+

Iron
0.70 mg  
17
0.20 mg  
99+

Sodium
4.00 mg  
16
6.90 mg  
13

Calcium
11.00 mg  
33
11.80 mg  
31

Magnesium
8.00 mg  
27
17.60 mg  
16

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
17.00 mg  
28
10.80 mg  
36

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.13 mg  
14
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
49.00 mg  
34
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
83.80 g  
99+
82.20 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
63.00 kcal  
24

Calories in Fresh Fruit without Peel
57.00 kcal  
26
50.00 kcal  
31

Calories in Frozen Form
57.00 kcal  
25
50.00 kcal  
30

Calories in Dried Form
320.00 kcal  
19
268.00 kcal  
33

Calories in Canned Form
57.00 kcal  
29
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
130.00 kcal  
35
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Black  

Inside Color
White  
Maroon  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Tart  
Sweet-Sour  

Origin
Iran, South-West Asia, Turkey  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Argentina  
Turkey  

Scientific Name

Botanical Name
Cydonia oblonga  
Prunus Serotina  

Synonym
C. vulgaris  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Prunus  

Species
C. oblonga  
P. serotina  

Generic Group
Rose  
Cherry  

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Difference Between Quince and Black cherry

We might think that Quince and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Black cherry is explained here.

The amount of calories in 100 gm of fresh Quince and Black cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is 57.00 kcal and 50.00 kcal respectively. Thus, Quince and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Black cherry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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