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Quince and Longan


Longan and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
15.00 g   
27

Fiber
1.90 g   
27
1.10 g   
35

Protein
0.40 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.03   
25
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.50 mg   
2

Vitamin B3 (Niacin)
0.20 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
15.00 mg   
40
28.00 mg   
32

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
197.00 mg   
37
266.00 mg   
24

Iron
0.70 mg   
17
0.13 mg   
99+

Sodium
4.00 mg   
16
0.00 mg   
21

Calcium
11.00 mg   
32
1.00 mg   
99+

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.04 mg   
29
0.05 mg   
28

Phosphorus
17.00 mg   
28
12.00 mg   
34

Copper
0.13 mg   
14
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
78.00 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
310.00 kcal   
16
109.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Winter   
Mid to late summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green, Yellow   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Tart   
Sweetish   

Origin
Iran, South-West Asia, Turkey   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-7   
5-7   

Climatic Conditions
Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Argentina   
Thailand   

Scientific Name

Botanical Name
Cydonia oblonga   
Dimocarpus longan   

Synonym
C. vulgaris   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Cydonia   
Dimocarpus   

Species
C. oblonga   
D. longan   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Longan

We might think that Quince and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Longan is explained here.

The amount of calories in 100 gm of fresh Quince and Longan with peel is 57.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Longan is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Longan belongs to Sapindaceae family. Quince belongs to Cydonia genus of C. oblonga species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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