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Longan vs Green Kiwi Nutrition

Longan
Green Kiwi
Green Kiwi vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
14.66 g   
28
Fiber
1.10 g   
35
3.00 g   
20
Sugar
Not Available   
8.99 g   
29
Protein
1.30 g   
17
1.14 g   
20
Protein to Carb Ratio
0.09   
17
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
34
Vitamin B3 (Niacin)
1.00 mg   
9
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
27
Vitamin B9 (Folic acid)
0.00 mcg   
36
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
28.00 mg   
32
92.70 mg   
5
Vitamin E (Tocopherole)
Not Available   
1.46 mg   
6
Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11
Choline
Not Available   
7.80 mg   
11
Fat
0.40 g   
21
0.52 g   
17
Minerals
  
  
Potassium
266.00 mg   
24
312.00 mg   
18
Iron
0.13 mg   
99+
0.31 mg   
34
Sodium
0.00 mg   
21
3.00 mg   
17
Calcium
1.00 mg   
99+
34.00 mg   
12
Magnesium
10.00 mg   
25
17.00 mg   
17
Zinc
0.05 mg   
28
0.14 mg   
19
Phosphorus
12.00 mg   
34
34.00 mg   
15
Manganese
Not Available   
0.10 mg   
32
Copper
0.10 mg   
22
0.13 mg   
14
Selenium
0.60 mcg   
10
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
42.00 mg   
19
Omega 6s
0.00 mg   
99+
246.00 mg   
8
Sterol
  
  
Water Content
78.00 g   
99+
83.07 g   
99+
Ash
0.50 g   
26
0.61 g   
19
Calories >>
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Carbs in Longan and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Longan and Green Kiwi are 15.00 g and 14.66 g respectively. The protein content of Longan and Green Kiwi is 1.30 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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