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Longan and Orange


Orange and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Mouth irritation, Weight gain  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
11.75 g  
99+

Fiber
1.10 g  
37
2.40 g  
25

Sugar
16.50 g  
7
9.35 g  
33

Protein
1.30 g  
17
0.94 g  
28

Protein to Carb Ratio
0.09  
17
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
23

Vitamin B3 (Niacin)
1.00 mg  
9
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
0.00 mcg  
36
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
28.00 mg  
32
53.20 mg  
14

Vitamin E (Tocopherole)
0.20 mg  
34
0.18 mg  
36

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
2.10 mg  
36
8.40 mg  
13

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
266.00 mg  
24
181.00 mg  
99+

Iron
0.13 mg  
99+
0.10 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
1.00 mg  
99+
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.05 mg  
99+
0.03 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
7.00 mg  
36

Omega 6s
0.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
78.00 g  
99+
86.75 g  
30

Ash
0.50 g  
27
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
63.00 kcal  
24

Calories in Fresh Fruit without Peel
60.00 kcal  
25
47.00 kcal  
33

Calories in Frozen Form
60.00 kcal  
24
45.00 kcal  
35

Calories in Dried Form
283.00 kcal  
28
300.00 kcal  
23

Calories in Canned Form
60.00 kcal  
27
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
109.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Mid to late summer  
Winter  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
-  
Yes  

Color
Rusty brown  
Orange  

Inside Color
Yellowish brown  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweetish  
Sweet-Sour  

Origin
Mexico  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
5-7  
6-6.5  

Climatic Conditions
Sunny, Warm, Without frosts  
Hot  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Brazil  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Dimocarpus longan  
Citrus sinensis  

Synonym
Dragon eye  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Dimocarpus  
Citrus  

Species
D. longan  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Longan and Orange

We might think that Longan and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Orange is explained here.

The amount of calories in 100 gm of fresh Longan and Orange with peel is 83.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 47.00 kcal respectively. Thus, Longan and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Orange is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and Orange belongs to Rutaceae family. Longan belongs to Dimocarpus genus of D. longan species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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