Papaya Nutrition

Papaya

Nutrition

Serving Size

100 g 0

Carbs

10.82 g 47

Fiber

1.70 g 29

Sugar

7.82 g 39

Protein

0.50 g 49

Protein to Carb Ratio

0.05 22

Vitamins

Vitamin A (Retinol)

47.00 mcg 13

Vitamin B1 (Thiamin)

0.02 mg 36

Vitamin B2 (Riboflavin)

0.03 mg 32

Vitamin B3 (Niacin)

0.36 mg 40

Vitamin B5 (Pantothenic Acid)

0.19 mg 33

Vitamin B6 (Pyridoxin)

0.04 mg 45

Vitamin B9 (Folic acid)

38.00 mcg 5

Vitamin C (Ascorbic Acid)

62.00 mg 11

Vitamin E (Tocopherole)

0.30 mg 23

Vitamin K (Phyllochinone)

2.60 mcg 24

Lycopene

1,828.00 mcg 4

Lutein+Zeaxanthin

89.00 mcg 15

Choline

6.10 mg 19

Fat

0.26 g 30

Minerals

Potassium

182.00 mg 41

Iron

0.25 mg 40

Sodium

8.00 mg 11

Calcium

20.00 mg 22

Magnesium

21.00 mg 12

Zinc

0.08 mg 25

Phosphorus

10.00 mg 37

Manganese

0.04 mg 48

Copper

0.11 mg 19

Selenium

0.10 mcg 16

Fatty Acids

Omega 3s

47.00 mg 16

Omega 6s

11.00 mg 53

Sterol

Phytosterol

Not Available 0

Water Content

88.00 g 21

Ash

0.60 g 20

Calories >>

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Papaya Nutrition Facts

Papaya nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Papaya nutrition facts like carbs in Papaya, potassium, vitamins, etc.

Amount of Carbs in Papaya

Amount of Carbs in Papaya play an important role in Papaya nutrition. For a serving size of 100 g, the amount of carbs present in Papaya are 10.82 g.The amount of sugar present in 100 g of Papaya is 7.82 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Papaya is 1.70 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.