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Papaya Nutrition
Papaya


Nutrition
0
Bantu Size
100 g 0
karbohidrat
10.82 g 47
serat
1.70 g 29
Sugar
7.82 g 39
protein
0.50 g 49
Protein kanggo milai rasio
0.05 22
vitamins
0
Vitamin A (retinol)
47.00 MCG 13
Vitamin B1 (thiamin)
0.02 mg 36
Vitamin B2 (riboflavin)
0.03 mg 32
Vitamin B3 (niacin)
0.36 mg 40
Vitamin B5 (pantothenic asam)
0.19 mg 33
Vitamin B6 (Pyridoxin)
0.04 mg 45
Vitamin B9 (folic asam)
38.00 MCG 5
Vitamin C (Ascorbic asam)
62.00 mg 11
Vitamin E (Tocopherole)
0.30 mg 23
Vitamin K (Phyllochinone)
2.60 MCG 24
Lycopene
1,828.00 MCG 4
lutein + zeaxanthin
89.00 MCG 15
kolin
6.10 mg 19
lemak
0.26 g 30
Minerals
0
kalium
182.00 mg 41
Iron
0.25 mg 40
sodium
8.00 mg 11
calcium
20.00 mg 22
Magnesium
21.00 mg 12
seng
0.08 mg 25
fosfor
10.00 mg 37
Manganese
0.04 mg 48
tembaga
0.11 mg 19
selenium
0.10 MCG 16
Asam lemak
0
3s Omega
47.00 mg 16
6s Omega
11.00 mg 53
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
88.00 g 21
Ash
0.60 g 20
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