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Blackberry and Tomato


Tomato and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
3.90 g   
99+

Fiber
0.00 g   
99+
1.20 g   
34

Sugar
4.90 g   
99+
2.60 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.15   
11
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
39

Vitamin B3 (Niacin)
0.65 mg   
20
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
25.00 mcg   
9
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
21.00 mg   
36
14.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.54 mg   
18

Vitamin K (Phyllochinone)
19.80 mcg   
3
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
118.00 mcg   
12
123.00 mcg   
10

Choline
8.52 mg   
9
6.70 mg   
16

Fat
0.50 g   
18
0.20 g   
33

Minerals
  
  

Potassium
162.00 mg   
99+
237.00 mg   
28

Iron
0.62 mg   
20
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
29.00 mg   
15
10.00 mg   
34

Magnesium
20.00 mg   
14
11.00 mg   
24

Zinc
0.53 mg   
5
0.17 mg   
16

Phosphorus
22.00 mg   
23
24.00 mg   
21

Manganese
0.65 mg   
6
0.11 mg   
29

Copper
0.17 mg   
9
0.06 mg   
38

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
3.00 mg   
35

Omega 6s
186.00 mg   
11
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
88.20 g   
19
94.52 g   
2

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
16.00 kcal   
29

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
92.00 kcal   
7
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
17.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
110.00 kcal   
37

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Purplish black   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Magenta   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sour, Sweet   

Origin
Asia, Europe, North America, South America   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Dry, Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Mexico   
Netherlands   

Scientific Name

Botanical Name
Rubus Fruticosus   
Solanum lycopersicum   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Solanum   

Species
Rubus fruticosus   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

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Difference Between Blackberry and Tomato

We might think that Blackberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Blackberry and Tomato with peel is 43.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Tomato is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Tomato belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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