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Tomato and Blackberry


Blackberry and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Heart burn   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
9.60 g   
99+

Fiber
1.20 g   
34
0.00 g   
99+

Sugar
2.60 g   
99+
4.90 g   
99+

Protein
0.90 g   
30
1.40 g   
16

Protein to Carb Ratio
0.23   
5
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
33

Vitamin B3 (Niacin)
0.59 mg   
27
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.54 mg   
18
1.17 mg   
8

Vitamin K (Phyllochinone)
7.90 mcg   
9
19.80 mcg   
3

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
118.00 mcg   
12

Choline
6.70 mg   
16
8.52 mg   
9

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
237.00 mg   
28
162.00 mg   
99+

Iron
0.27 mg   
38
0.62 mg   
20

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
29.00 mg   
15

Magnesium
11.00 mg   
24
20.00 mg   
14

Zinc
0.17 mg   
16
0.53 mg   
5

Phosphorus
24.00 mg   
21
22.00 mg   
23

Manganese
0.11 mg   
29
0.65 mg   
6

Copper
0.06 mg   
38
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
94.00 mg   
7

Omega 6s
80.00 mg   
24
186.00 mg   
11

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
88.20 g   
19

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
64.00 kcal   
11

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
17.00 kcal   
27
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
38.00 kcal   
37

Calories in Jam
110.00 kcal   
37
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Purplish black   

Inside Color
Red   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Juicy, Sweet   

Origin
Central America, South America   
Asia, Europe, North America, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Sunny, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Mexico   

Scientific Name

Botanical Name
Solanum lycopersicum   
Rubus Fruticosus   

Synonym
Lycopersicon esculentum   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Rubus   

Species
S. lycopersicum   
Rubus fruticosus   

Generic Group
Nightshade   
Rose   

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Difference Between Tomato and Blackberry

We might think that Tomato and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Blackberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Blackberry with peel is 18.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Blackberry is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Blackberry belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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