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Tomato and Peach


Peach and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
9.54 g   
99+

Fiber
1.20 g   
34
1.50 g   
31

Sugar
2.60 g   
99+
8.39 g   
32

Protein
0.90 g   
30
0.91 g   
29

Protein to Carb Ratio
0.23   
5
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
29

Vitamin B3 (Niacin)
0.59 mg   
27
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.73 mg   
15

Vitamin K (Phyllochinone)
7.90 mcg   
9
2.60 mcg   
24

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
91.00 mcg   
14

Choline
6.70 mg   
16
6.10 mg   
19

Fat
0.20 g   
33
0.25 g   
31

Minerals
  
  

Potassium
237.00 mg   
28
190.00 mg   
40

Iron
0.27 mg   
38
0.25 mg   
40

Sodium
5.00 mg   
15
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.17 mg   
16
0.17 mg   
16

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.11 mg   
29
0.06 mg   
40

Copper
0.06 mg   
38
0.68 mg   
2

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
2.00 mg   
36

Omega 6s
80.00 mg   
24
84.00 mg   
23

Sterol
  
  

Phytosterol
7.00 mg   
12
10.00 mg   
8

Water Content
94.52 g   
2
88.87 g   
16

Ash
0.50 g   
26
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
39.00 kcal   
23

Calories in Dried Form
258.00 kcal   
28
239.00 kcal   
35

Calories in Canned Form
17.00 kcal   
27
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
60.00 kcal   
22

Calories in Jam
110.00 kcal   
37
375.00 kcal   
3

Calories in Pie
150.00 kcal   
99+
223.00 kcal   
40

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Sunny, Warm   
Cold, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
Nigeria   
Germany   

Top Exporter
Netherlands   
Spain   

Scientific Name

Botanical Name
Solanum lycopersicum   
Prunus persica   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Prunus   

Species
S. lycopersicum   
P. persica   

Generic Group
Nightshade   
Rose   

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Difference Between Tomato and Peach

We might think that Tomato and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Peach is explained here.

The amount of calories in 100 gm of fresh Tomato and Peach with peel is 18.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Peach is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Peach belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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