Tomato and Mulberry
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Heart burn
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
9.80 g
99+
Fiber
1.20 g
34
1.70 g
29
Sugar
2.60 g
99+
8.10 g
35
Protein
0.90 g
30
1.40 g
16
Protein to Carb Ratio
0.23
5
0.14
12
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
7.50 mcg
28
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
32
Vitamin B2 (Riboflavin)
0.02 mg
39
0.10 mg
9
Vitamin B3 (Niacin)
0.59 mg
27
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
36
Vitamin B9 (Folic acid)
15.00 mcg
20
6.00 mcg
29
Vitamin C (Ascorbic Acid)
14.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.54 mg
18
0.87 mg
12
Vitamin K (Phyllochinone)
7.90 mcg
9
7.80 mcg
10
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
136.00 mcg
7
Choline
6.70 mg
16
12.30 mg
3
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
237.00 mg
28
194.00 mg
38
Iron
0.27 mg
38
1.85 mg
7
Sodium
5.00 mg
15
10.00 mg
10
Calcium
10.00 mg
34
39.00 mg
8
Magnesium
11.00 mg
24
18.00 mg
15
Zinc
0.17 mg
16
0.12 mg
21
Phosphorus
24.00 mg
21
38.00 mg
11
Manganese
0.11 mg
29
Not Available
Copper
0.06 mg
38
0.06 mg
37
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
3.00 mg
35
1.00 mg
37
Omega 6s
80.00 mg
24
206.00 mg
10
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
87.68 g
23
Ash
0.50 g
26
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
43.00 kcal
20
Calories in Dried Form
258.00 kcal
28
325.00 kcal
13
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
40.00 kcal
35
Calories in Jam
110.00 kcal
37
297.00 kcal
10
Calories in Pie
150.00 kcal
99+
196.00 kcal
99+
Characteristics
Type
Berry, Fruit vegetable
Berry
Season
All seasons
Spring, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Pink, Purple, White
Inside Color
Red
Pink
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Tart
Origin
Central America, South America
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Clay, Loam
Soil pH
6-6.8
6.5-6.8
Climatic Conditions
Sunny, Warm
Sunny
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Nigeria
Not Available
Top Exporter
Netherlands
China
Scientific Name
Botanical Name
Solanum lycopersicum
Morus Alba
Synonym
Lycopersicon esculentum
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Alismidae
Order
Solanales
Rosales
Family
Solanaceae
Moraceae
Genus
Solanum
Morus
Species
S. lycopersicum
M. alba
Generic Group
Nightshade
Mulberry
Difference Between Tomato and Mulberry
We might think that Tomato and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Mulberry is explained here.
The amount of calories in 100 gm of fresh Tomato and Mulberry with peel is 18.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Mulberry is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Mulberry belongs to Moraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|